Introduction Beta alanine is a non-essential (naturally occurring in the body or synthesized by the body itself), non-proteinogenic amino acid and an isomer of the amino acid alpha alanine. Beta alanine is the precursor of the peptide L-carnosine. L-carnosine is mainly found in nerve and muscle tissue, where it increases performance by counteracting muscle acidity, … Beta alanine
Who is Beta Alanine suitable for? Beta alanine is converted by the body into L-carnosine with the help of histamine, which, as already mentioned, means that the muscles do not become acidic so quickly. This is not only beneficial for a short-term increase in performance but also for interval training. Basically especially athletes benefit from … Who is Beta Alanine suitable for? | Beta alanine
Recommended intake Beta Alanine starts to work shortly after ingestion. It is therefore advisable to set the time of intake to about 30 minutes before the start of the training. Normally 4-5g Beta Alanine are then taken. Due to the high dosage, the already mentioned paraesthesias can occur. It is therefore more sensible to take … Recommended intake | Beta alanine
Food with alanine Alanine occurs naturally in many foods. Below is a list of different food categories with corresponding alanine content per 100g gross weight: Unsweetened cornflakes: 800mg Oat flakes: 790mg Wholemeal bread: 320mg Soybeans: 1530mg Lenses: 1290mg Parsley: 314mg Peanuts: 810mg Avocado: 175mg Banana: 46mg Brie: 910mg Edam: 890mg Yoghurt: 170mg Roast beef: 1720mg … Food with alanine | Beta alanine
