Courses for pregnant women

Introduction For the period of the pregnancy a multiplicity of courses is offered, whereby the offer constantly grows by rising demand and new trends. Most courses are led by midwives, but can be led by nutrition experts, for example, in the case of courses dealing with nutrition during pregnancy. The spectrum of all courses offered … Courses for pregnant women

Which courses make me fit? | Courses for pregnant women

Which courses make me fit? Even during pregnancy you can train your body and fitness. The sports courses, which are specially and sensibly designed for pregnancy, are less intensive and do not serve the goal of losing weight. Rather, the positive effects of physical activity in terms of well-being and prevention of pregnancy-associated complaints are … Which courses make me fit? | Courses for pregnant women

Are there any risks when I attend a course? | Courses for pregnant women

Are there any risks when I attend a course? Risks of the course participation are always to be evaluated individually and depend on the course of pregnancy and possible concomitant diseases of the mother. It is advisable to ask your gynecologist about your suitability for pregnancy sports courses and for recommendations regarding the choice of … Are there any risks when I attend a course? | Courses for pregnant women

Respiration at birth

What is meant by correct breathing at birth? Birth presents women with a special and unique challenge. Birth preparation courses, which are mainly run by midwives, are designed to help women prepare for the demands of childbirth. A central theme of such courses is the correct breathing technique or breathing during the birth. These are … Respiration at birth

Where and how can I practice this in advance? | Respiration at birth

Where and how can I practice this in advance? In preparation for the birth, there are various birth-preparation courses, which, among other things, also specifically address the topic of “breathing during birth”. If you are interested in such courses, it is highly recommended that you contact your own health insurance company for information. There are … Where and how can I practice this in advance? | Respiration at birth

What can I do so that I do not hyperventilate during birth? | Respiration at birth

What can I do so that I do not hyperventilate during birth? Especially in the expulsion phase of childbirth, some women tend to hyperventilate. This often happens quite unconsciously. Often the expectant mother holds her breath during the pressing phase and then gasps for air quickly at the end of the pressing phase. This can … What can I do so that I do not hyperventilate during birth? | Respiration at birth

Acupuncture for Birth Preparation

Acupuncture for birth preparation and birth facilitation is also becoming increasingly popular in Germany. Meanwhile, about a third of women who are pregnant for the first time already rely on the effect of the small needles. A study conducted by the Women’s Clinic in Mannheim, Germany, shows that the procedure shortens the birth time of … Acupuncture for Birth Preparation

The course of a birth

Introduction The birth of a child is an exciting experience for the parents. Especially with the first child, many parents are not clear what to expect. Pregnancy and childbirth are not an illness, but quite natural events to which the woman’s body is adapted. Most women know instinctively what to do. The process of giving … The course of a birth