Strengthening exercises cannot always be done due to lack of time caused by everyday life and work. Therabands are ideal to take along or for training at home and can be used anywhere. An increase in resistance is possible and a variety of exercise variations are available. The exercises are repeated 15-20 times and are … Exercises with the Theraband
Summary Exercises with the Theraband can be varied very much and can be used everywhere. With the flexible band a variety of exercises can be performed on all parts of the body and the resistance of the Theraband allows an increase. All articles in this series: Exercises with the Theraband Summary
Not everyone has the opportunity to visit a gym. Job, family or other circumstances take up most of our time and demand a lot from us. Therefore, many people resort to simple and quick exercises that they can use everywhere. But this can become boring in the long run. Thera bands can be helpful to … Theraband
Risks 1) One risk of exercises with the Theraband is the understraining of the muscles.To be further strengthened, the muscle needs an appropriate stimulus. Regular training increases the stimulus threshold. If you do not increase the resistance of the Thera band or do not change the variation of exercises, you are not stimulating the muscles … Risks | Theraband
Red, blue, yellow or green: the prescriptions and prescriptions issued by the doctor in the four different color codes each have a different meaning and only a limited “shelf life”, which is also quite different. Basically, the following applies: a maximum of three drugs may be prescribed per prescription. Different colors identify the prescriptions The … Red, Blue, Yellow or Green: Recipes do Not Last Forever
Spectacle Hematoma What is a spectacle hematoma? A spectacle hematoma is bruising that spreads around the orbit of the eye and thus discolors the lower and upper eyelid and the surrounding regions. The bleeding gives the skin a different color, which can vary from black/blue to brown/yellow, depending on how old the hematoma is. A … Spectacle Hematoma
Introduction Who does not know them, the cold hands or feet? Far more often this problem affects women. Due to their anatomical conditions, they have less warming muscles than men, have a slightly lower blood pressure more often and their body is subject to stronger hormonal fluctuations. Stress situations (such as anxiety) are also known … Cold hands
Therapy The therapy of cold hands depends on the trigger or the underlying disease. A change in lifestyle can improve cold hands. Try to avoid stimulants such as cigarettes and alcohol. Also make sure you get enough exercise and a healthy diet. Make sure you get a good night’s sleep, because if you are tired, … Therapy | Cold hands
Symptoms It is therefore largely normal for hands to cool down. However, permanently cold hands and feet can be more than just a normal bodily function. Especially when both need a particularly long time to warm up again or when it becomes excessively painful to get warm with cold hands, it is possible to find … Symptoms | Cold hands
Prognosis Having cold hands now and then is usually harmless. Otherwise, a prognosis depends strongly on the type of disease and its severity. If it is a circulatory disorder, one must bear in mind that every tissue in the body must be supplied with oxygen and many other nutrients. If this supply is completely cut … Prognosis | Cold hands
Definition If no circumcision has taken place and the penis is not in an erectile state, the glans is covered by the foreskin. As a rule, the foreskin withdraws during the erection. In these moments the glans is partially or completely visible and may temporarily turn slightly bluish due to the underlying mechanisms. This change … Blue acorn – What could be behind it?
Discoloration is only found at the edge The glans can be more or less blue at the edges due to its natural colour. However, it is also possible that injuries, accidents and manipulations may cause the glans to turn blue only at the edges. This can happen, for example, through unreasonably strong masturbation. In these … Discoloration is only found at the edge | Blue acorn – What could be behind it?
