How do I lower my body fat percentage? The cornerstones of a therapy with the goal of permanently reducing the body fat percentage should be based on a mixture of behavioral, exercise and nutritional therapy. Here there are numerous practical and valuable Tipps within all three ranges. In the category behavior therapy it applies to … How do I lower my body fat percentage? | Lower body fat percentage
Sixpack It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English. The appearance of the muscle … Sixpack | Lower body fat percentage
Introduction The amount of body fat depends on a number of factors such as age, gender and physique. A body fat percentage defined as normal is in the range of 8-20% for young and healthy men up to an age of about 40 years. Women on the other hand have a higher percentage of body … Lower body fat percentage
Measurement procedure The body fat percentage of a person can be determined by various measuring methods. In principle, the body fat percentage can be determined mechanically, electrically, chemically, by radiation or by a volume measurement method. A very simple, but not entirely accurate method of measurement is the mechanical measurement of body fat percentage by … Body fat percentage
Standard value table How high the normal body fat percentage of the body should be depends on various factors. Among other things, such standard values depend on age, sex and physique. Therefore there are so-called norm value tables, in which one can read off the appropriate percentage figures for the body fat portion depending upon … Standard value table | Body fat percentage
Calculate body fat percentage There are a number of formulas to calculate overweight, underweight or body fat percentage. One well-known index is the so-called BMI, also known as the Body Mass Index. It is calculated by dividing the body weight in kilograms by the height in meters squared. A range between 18.5 and 25 kg/m2 … Calculate body fat percentage | Body fat percentage
