Fats in the human body

Introduction Fats play a role in many different places throughout the body. For example, they are the main component of every cell membrane, are part of many proteins and, in the form of triglycerides, are one of the main sources of nutrition in the human body. A triglyceride consists of a glycerol molecule to which … Fats in the human body

How can the amount of fat in the human body be determined? | Fats in the human body

How can the amount of fat in the human body be determined? There are various methods for determining body fat percentage: The most common is the mechanical method using a caliper, which measures the thickness of the skin folds at 10 different points on the body. Disadvantages are that only the subcutaneous fat tissue is … How can the amount of fat in the human body be determined? | Fats in the human body

What is the distribution of fats in the human body? | Fats in the human body

What is the distribution of fats in the human body? Fatty tissue is found almost everywhere in the human body, it serves as a cushion for sensitive organs and functions as a building material and “gap filler”. It can be found on the heart, in the muscle, the kidney and even in the brain. However, … What is the distribution of fats in the human body? | Fats in the human body

Body fat percentage

Measurement procedure The body fat percentage of a person can be determined by various measuring methods. In principle, the body fat percentage can be determined mechanically, electrically, chemically, by radiation or by a volume measurement method. A very simple, but not entirely accurate method of measurement is the mechanical measurement of body fat percentage by … Body fat percentage

Abdominal muscle training for women

General information We define fitness and muscle strength especially by the appearance of the body’s centre. Men should have a six-pack, women a flat, firm stomach. That is why abdominal muscle training is particularly widespread, especially among beginners and people who want to lose weight. However, some women are also afraid that muscle building training … Abdominal muscle training for women

Effective to the washboard stomach | Abdominal muscle training for women

Effective to the washboard stomach The first thing to say is that there are no exercises for men only or women only. Unless the woman is pregnant or has just become a mother, the same guidelines apply. Hard training, iron discipline and daily motivation. Choose 3-5 exercises on our Washboard abs exercises page and do … Effective to the washboard stomach | Abdominal muscle training for women

Abdominal muscle training without equipment | Abdominal muscle training for women

Abdominal muscle training without equipment The abdominal muscle training without equipment can easily be done at home, on the road or at work. All you need is some space and possibly a soft surface, such as an iso-mat or fitness mat. One exercise is the Planks. Here the body is in a horizontal position above … Abdominal muscle training without equipment | Abdominal muscle training for women