Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises
Yoga exercises for the back There are many different yoga exercises to strengthen the back muscles and to improve the flexibility of the back. An exercise to strengthen the back and shoulder muscles is the boat. To do this, lie on the floor in a prone position, arms stretched forward, forehead resting on the floor. … Yoga exercises for the back | Yoga Exercises
Yoga exercises to lose weight When doing yoga exercises to lose weight, it is especially important that they are performed as dynamically as possible, for example in a sequence of exercises and stimulate the cardiovascular system. More exercises for losing weight can be found here: Exercises against abdominal fat The dolphin, for example, is suitable … Yoga exercises to lose weight | Yoga Exercises
Ideally, there is a balance between acids and bases just as food intake should balance with the subsequent excretion of metabolic waste. The ratio of energy intake to energy expenditure should also be in balance. Buffer substances in the blood The blood in the human organism has a pH of 7.35 to 7.45 – so … The pH Value
When temperatures drop in winter, we often struggle with cold hands, cold feet or a cold nose. This is because the cold causes the vessels in our extremities to contract and they receive less blood flow. However, if you have cold hands all the time, you could also have a disease behind it. We give … Cold Hands: What to Do?
After each cup of coffee should also drink a glass of water, because coffee “drives”, so often well-intentioned advice. But is it true that coffee draws water from the body and thus does not count toward fluid intake? No, according to the DGE’s answer. While there is no harm in drinking a glass of water … Does Coffee Dehydrate the Body?
Viral hepatitis is an inflammation of the liver caused by viruses that can take a chronic course. There is no specific diet that can lead to a cure for the disease. Diet can only help to maintain health and increase well-being. This is primarily to be achieved by a healthy, wholesome diet. Loss of appetite/weight … Diet for Viral Hepatitis
In diseases of the liver, a healthy and wholesome diet makes an important contribution to the health and progression of the disease. As long as the liver performs its functions, there is no need for restrictive dietary measures. Liver diets propagated in the past or a liver soft diet are no longer used. Only in … Diet and Liver
Inner tension, the feeling of being overwhelmed and the fear of not living up to anyone’s expectations rob us of the joy of the day.In addition, in hectic times we often lack the time to relax and draw strength for the daily demands. The causes of nervousness and restlessness vary, but the consequences are almost … Restlessness States: When the Body and Mind Can’t Settle Down
Physiotherapy/exercises Physiotherapy can help the affected person to get the muscle twitches under control. Various options can lead to success. Massages can relieve tension and provide the patient with relaxation. Ultrasound, heat or cold therapy can also be considered under certain circumstances. A large part of the treatment time is usually taken up with exercises … Physiotherapy/exercises | Muscle twitching – Physiotherapy
Summary In summary, it can be said that muscle twitches, no matter on which part of the body, are sometimes extremely annoying for those affected, but are usually harmless. Stress and psychological strain are often the trigger for the twitching. Only if the twitching is very strong or persists over a longer period of time … Summary | Muscle twitching – Physiotherapy
The muscle twitches known to the general public are technically unwanted contractions of the muscles. These can occur regularly or at irregular intervals. Usually individual muscle fibers are affected, but bundles of muscle fibers or even the entire muscle can also be affected. This then leads to uncontrolled movements of the affected body part. In … Muscle twitching – Physiotherapy
