breathing exercises to relax

Introduction Breathing exercises for relaxation are exercises that are designed to put the body and mind in a relaxed position. Without any aids, you can do simple breathing exercises at any time and any place to gather yourself and relax. Breathing exercises are particularly suitable for this purpose, as breathing influences our body and can … Breathing exercises for relaxation

Breathing exercises for panic attacks A panic attack is characterized by a relatively sudden swelling of intense fear. The anxiety is relatively undirected, but can often relate to the own body and is accompanied by physical symptoms such as palpitations, accelerated breathing, cold sweat. In order to stop the swelling anxiety, it can be helpful … Breathing exercises for panic attacks | Breathing exercises for relaxation