What are breathing exercises? Since breathing is involuntary in everyday life, you can learn to breathe correctly with consciously performed breathing exercises. Various breathing exercises are used for this purpose in breathing therapy or breathing gymnastics. They strengthen the respiratory muscles and promote the mobility of the lungs. The aim of breathing exercises is to … Breathing Exercises: How They Work
Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners
Summary In summary, it can be said that exercises for the therapy of asthma are a sensible and helpful supplement to drug treatment. They help the patients to better cope with the disease and to be able to intervene themselves in case of an acute asthma attack. Through the breathing exercises learned in the therapy, … Summary | Exercises for asthma
The exercises used in the therapy of bronchial asthma are primarily intended to help the patient to consciously control his or her breathing and thus to be able to actively counteract an asthma attack without panicking. Through correct, conscious breathing, the brain and other body cells are supplied with sufficient oxygen, which naturally puts the … Exercises for asthma
Therapy The therapy of asthma is essentially based on the severity of the disease, which is carried out according to a certain step-by-step scheme that is particularly oriented on the frequency of the symptoms. The focus is on drug therapy. This consists of the use of short-acting drugs for an acute asthma attack and long-acting … Therapy | Exercises for asthma
Asthma inhaler Asthma sprays are an important part of the therapy of bronchial asthma. A distinction is made between long-term medication (controllers) and short-term medication (relievers). Usually, the medication is administered in the form of an asthma spray. However, there are some small but subtle differences. Dosing aerosols (classic asthma spray) e.g. Respimat: With this … Asthma inhaler | Exercises for asthma
During pregnancy, pain can sometimes occur in the costal arch. A common cause of this pain is stretching of the abdominal muscles, especially in advanced pregnancy. The abdominal muscles start at the ribs and can cause pain here due to the stretching and overstraining. Introduction The growing child displaces more and more the organs in … Physiotherapy for pain in the costal arch during pregnancy
Exercises Stretching is one of the main exercises that can help pregnant women with pain in the costal arch. This enlarges the thorax and abdomen and leads to relaxation. The position can be held for some time and should then be repeated on the other side. From this position, the pregnant woman can also independently … Exercises | Physiotherapy for pain in the costal arch during pregnancy
Pain in the costal arch on one side Pain in the right costal arch as well as in the left costal arch can occur due to stretching of the abdominal or respiratory muscles and is harmless in most cases. Right-sided pain in the costal arch during pregnancy is usually caused by constriction of the liver … Pain in the costal arch on one side | Physiotherapy for pain in the costal arch during pregnancy
