What is respiration? Respiration is the vital process by which oxygen is absorbed from the air (external respiration) and transported to all body cells, where it is used to generate energy (internal respiration). This produces water and carbon dioxide. The latter is released into the air to be exhaled in the lungs and thus removed … Breathing: Process and Function
Yoga exercises are becoming an increasingly popular alternative to conventional strengthening and relaxation exercises due to their versatility in the treatment of various diseases of the musculoskeletal system. Yoga exercises can be adapted and increased accordingly for different physical conditions. Yoga exercises for two/partner A possible yoga exercise for 2 people is the forward bend. … Yoga Exercises
Yoga exercises for the back There are many different yoga exercises to strengthen the back muscles and to improve the flexibility of the back. An exercise to strengthen the back and shoulder muscles is the boat. To do this, lie on the floor in a prone position, arms stretched forward, forehead resting on the floor. … Yoga exercises for the back | Yoga Exercises
Yoga exercises to lose weight When doing yoga exercises to lose weight, it is especially important that they are performed as dynamically as possible, for example in a sequence of exercises and stimulate the cardiovascular system. More exercises for losing weight can be found here: Exercises against abdominal fat The dolphin, for example, is suitable … Yoga exercises to lose weight | Yoga Exercises
Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners
Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners
What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners
Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners
Pain when inhaling can have a number of different causes, not always a disease of the bronchial tubes or the lungs must be connected with it. As part of the treatment, specific stretching and strengthening exercises as well as certain breathing exercises can bring about a significant improvement in the symptoms for those affected. Due … Exercises against inhalation pain
How dangerous is that? Whether pain when inhaled is dangerous or not also depends on the cause of the symptoms. In general, if pain occurs when inhaling, patients should first remain calm, often there is a simple explanation for the problems. If, however, the problems persist or occur for no apparent reason, a doctor should … How dangerous is that? | Exercises against inhalation pain
Pain when breathing in after sports Pain when breathing in can have various causes: If you are a hobby athlete or a person who is returning to sports after a longer period of time, it is possible that your lungs are not yet able to cope with the new strain and therefore it can lead … Pain when breathing in after sports | Exercises against inhalation pain
COPD COPD is the English abbreviation for chronic obstructive pulmonary disease, a severe progressive lung disease that increasingly leads to shortness of breath and reduced physical performance. The main cause of COPD is smoking. Other symptoms besides shortness of breath may include weight loss, muscle wasting and psychological problems. During the course of the disease, … COPD | Exercises against inhalation pain
