Loading day – the second phase of the diet | Anabolic Diet
Loading day – the second phase of the diet The second phase of the anabolic diet is also called the refeeding phase or loading day, as it lasts only one or two days at most. The aim is to “recharge” the muscles with carbohydrates. You can distinguish between a clean and an unclean loading day. … Loading day – the second phase of the diet | Anabolic Diet