burnout

Burnout: Symptoms, Treatment, Prevention

Brief overview Symptoms: Deep exhaustion, no possibility to “switch off”, psychosomatic complaints, feeling of lack of recognition, “duty by the book”, aloofness, cynicism, loss of performance, depression if necessary. Treatment: Various methods, psychotherapy, behavioral therapy, body therapy, learning of relaxation techniques, if necessary medication against depression Course of the disease and prognosis: Good chances of … Burnout: Symptoms, Treatment, Prevention

Reduce stress – help through physiotherapy

Stress in professional or private life can lead to serious illnesses in the long run, and those affected may be restricted in their everyday life for a long time. In the following article the causes and treatment options are presented and physiotherapeutic measures are discussed. Common causes Depression and burnout are now among the most … Reduce stress – help through physiotherapy

Simple exercises | Reduce stress – help through physiotherapy

Simple exercises A very effective exercise for relaxation is rest. The patient should withdraw from his work for 5 minutes and “turn in on himself”. This time is important to minimize the stress at this moment. These 5 minutes of rest work best in an enormous stress situation, because it helps you regain your strength. … Simple exercises | Reduce stress – help through physiotherapy

Anti-Stress Cubes – What is that exactly? | Reduce stress – help through physiotherapy

Anti-Stress Cubes – What is that exactly? There are so-called anti-stress cubes. These are cubes that are so small that they can be held very well between thumb and index finger and are hardly noticeable. On the surfaces of the cube there are different unevennesses, e.g. a small switch, a small half marble or elevations … Anti-Stress Cubes – What is that exactly? | Reduce stress – help through physiotherapy

Occupational Medicine: Treatment, Effects & Risks

Occupational medicine, as a branch of medical science, deals with the interactions between health and work. It is still a fairly young branch of medicine, because the effects of occupational stress were not as present to earlier generations as they are today. What is occupational medicine? Occupational medicine, as a branch of medical science, deals … Occupational Medicine: Treatment, Effects & Risks

Common Buckthorn: Applications, Treatments, Health Benefits

Common buckthorn belongs to the nightshade family and is classified in the genus buckthorn. The original home of this plant is China, where it is widely used as a medicinal plant. Its fruit is known as goji berry. Occurrence and cultivation of the common buckthorn. Also known as common buckthorn, common devil’s twine or Chinese … Common Buckthorn: Applications, Treatments, Health Benefits

Burnout

Symptoms Burnout is a state of vital, psychological, cognitive and physical exhaustion. The syndrome manifests itself in: Exhaustion (leading symptom). Alienation from work, Reduced commitment, Cynical attitude, Dissatisfaction, Inefficiency. Emotional problems: Depression, irritability, aggression. Low motivation Psychosomatic complaints: Fatigue, headaches, digestive problems, sleep disturbances, nausea. Despair, helplessness, declining performance. Flat emotional life, social restriction, despair. … Burnout

Applied Kinesiology: Treatment, Effects & Risks

With the help of applied kinesiology (from the Greek ‘kinesis’ for movement), energetic imbalances, disorders and blockages of the body are located and its mental, spiritual and overriding balance is regained. The foundation of this still relatively young methodology was laid in 1964 with the development of the so-called muscle test by the American chiropractor … Applied Kinesiology: Treatment, Effects & Risks

Ringing in the Ears: Causes, Treatment & Help

Ringing in the ears is a symptom that can take many forms. Equally varied and often complex are the possible causes of ringing in the ears and treatment approaches to improve or cure them. What is ringing in the ears? Ringing in the ears is the medical term used to describe various noises in the … Ringing in the Ears: Causes, Treatment & Help

Ayurveda: Treatment, Effects & Risks

As the oldest known health teaching in the world, Ayurveda can look back on a long tradition. Developed during the time of Vedic culture in ancient India, it exerted significant influence on Egyptian medicine as well as Chinese medicine, among others. Its individual approach to the body and mind of each patient makes it a … Ayurveda: Treatment, Effects & Risks

Pregnenolone: Function & Diseases

Pregnenolone, the precursor of various steroid hormones, was used to successfully treat rheumatic diseases as early as 1940. It is one of the hormones that effectively increase brain power and is considered the anti-aging agent par excellence. Since the 1980-ies, it has been more and more replaced by cortisone, which, unlike pregnenolone, has many harmful … Pregnenolone: Function & Diseases

Psychosomatics: Treatment, Effects & Risks

Psychosomatics is a special branch of human medicine. The school is based on a way of looking at things, according to which mental characteristics can also indirectly or directly influence physical health. There is thus an inseparable connection between psyche (mind) and body. The therapy of psychosomatic diseases requires a holistic treatment concept consisting of … Psychosomatics: Treatment, Effects & Risks