Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow

Therapy of a bursitis of the elbow In therapy, it is especially important to find the causes of bursitis and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area where the extensor muscles of the hand are located is particularly … Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Sports for bursitis of the elbow Sport in case of bursitis in the elbow depends on the type of sport. Training for the trunk and legs without arm involvement is possible without hesitation. Setback sports such as tennis, badminton or squash should be avoided, as any strain can worsen the symptoms. Training should only be … Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow

Exercises with the Theraband | Exercises for existing knee arthrosis

Exercises with the Theraband Fix the Theraband at knee level to a solid object (chair/heater/banister/.) and go with your leg into the resulting loop, so that the Theraband is below the hollow of your knee. Your gaze/position is directed towards the Theraband.Now bend your knees slightly and then bring your leg / hip back into … Exercises with the Theraband | Exercises for existing knee arthrosis

Exercises after surgery | Exercises for existing knee arthrosis

Exercises after surgery The follow-up treatment of an operation for knee joint arthrosis depends primarily on the selected surgical procedure. Depending on whether an attempt has been made to preserve the knee joint by means of various possible surgical procedures or whether the patient has received a partial or total endoprosthesis, the follow-up treatment may … Exercises after surgery | Exercises for existing knee arthrosis

Summary | Exercises for existing knee arthrosis

Summary Especially the pain pattern of knee arthrosis restricts the movement of many patients. Therefore, it is important not only to concentrate on building up muscles, but also to improve the circulation in the knee area. Massage and mobilization can relieve the pain and support the strength exercises in physiotherapy. All articles in this series: … Summary | Exercises for existing knee arthrosis

Exercises for the knee joint

The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. It is a hinge joint, which means that small rotational movements as well as stretching and bending movements are possible. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. … Exercises for the knee joint

Summary | Exercises for the knee joint

Summary Due to the various possibilities of injury in the knee joint, the treatment of knees in physiotherapy is a common matter. Simple mobilization in the early stages can improve movement and reduce swelling. Supportive, light strengthening exercises ensure the beginning of stabilization in the knee and are increased in the further course of wound … Summary | Exercises for the knee joint

Is it allowed to do sports despite pain? | Shoulder Impingement Syndrome Pain

Is it allowed to do sports despite pain? In shoulder impingement syndrome, the muscle and strength build-up of the muscles surrounding the shoulder as well as the maintenance and improvement of mobility are very important for the success of the therapy. For this reason, sports may also be done with a shoulder impingement syndrome, but … Is it allowed to do sports despite pain? | Shoulder Impingement Syndrome Pain

Painkillers | Shoulder Impingement Syndrome Pain

Painkillers In the case of shoulder impingement syndrome, it may be advisable to take painkillers at times in addition to physiotherapy. Anti-inflammatory painkillers such as ibuprofen or diclofenac are particularly recommended for severe pain, but they should not be regarded as a long-term therapy as they cannot eliminate the cause of the pain. Their anti-inflammatory … Painkillers | Shoulder Impingement Syndrome Pain