Back-friendly behavior

The term “back-friendly behavior” refers to behavior in everyday life and exercises to prevent back problems and alleviate existing complaints. People who stand a lot and for a long time in everyday life or perform one-sided monotonous movements should pay attention to a back-friendly posture. People who sit for long periods of time at work … Back-friendly behavior

Stretch the back muscles with specific exercises | How can I strengthen the back muscles?

Stretch the back muscles with specific exercises If muscles are not stretched sufficiently due to lack of movement, the muscles shorten and “stick together”. This can not only lead to tension and pain, but after a certain period of time it can also considerably restrict mobility. This problem can be counteracted by stretching. By stretching, … Stretch the back muscles with specific exercises | How can I strengthen the back muscles?

Which machines are suitable for training the back muscles? | How can I strengthen the back muscles?

Which machines are suitable for training the back muscles? According to a saying, “a strong back knows no pain“. There is a lot of truth in this saying: because often the causes of back problems are back muscles that are too weakly developed. Anyone who wants to develop these muscles in a targeted manner must … Which machines are suitable for training the back muscles? | How can I strengthen the back muscles?

Are there also baby carriers with a velcro fastener? | Baby carrier or sling for babies?

Are there also baby carriers with a velcro fastener? There are also baby carriers with velcro fasteners on the market. The Velcro fastener is closed around the hips and the shoulder straps are continuous. This prevents the Velcro fasteners from coming loose and the baby falling down. An advantage of these baby carriers is that … Are there also baby carriers with a velcro fastener? | Baby carrier or sling for babies?