Exercises with the Theraband | Exercises for existing knee arthrosis

Exercises with the Theraband Fix the Theraband at knee level to a solid object (chair/heater/banister/.) and go with your leg into the resulting loop, so that the Theraband is below the hollow of your knee. Your gaze/position is directed towards the Theraband.Now bend your knees slightly and then bring your leg / hip back into … Exercises with the Theraband | Exercises for existing knee arthrosis

Exercises after surgery | Exercises for existing knee arthrosis

Exercises after surgery The follow-up treatment of an operation for knee joint arthrosis depends primarily on the selected surgical procedure. Depending on whether an attempt has been made to preserve the knee joint by means of various possible surgical procedures or whether the patient has received a partial or total endoprosthesis, the follow-up treatment may … Exercises after surgery | Exercises for existing knee arthrosis

Summary | Exercises for existing knee arthrosis

Summary Especially the pain pattern of knee arthrosis restricts the movement of many patients. Therefore, it is important not only to concentrate on building up muscles, but also to improve the circulation in the knee area. Massage and mobilization can relieve the pain and support the strength exercises in physiotherapy. All articles in this series: … Summary | Exercises for existing knee arthrosis

Exercises for the knee joint

The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. It is a hinge joint, which means that small rotational movements as well as stretching and bending movements are possible. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. … Exercises for the knee joint

Summary | Exercises for the knee joint

Summary Due to the various possibilities of injury in the knee joint, the treatment of knees in physiotherapy is a common matter. Simple mobilization in the early stages can improve movement and reduce swelling. Supportive, light strengthening exercises ensure the beginning of stabilization in the knee and are increased in the further course of wound … Summary | Exercises for the knee joint

Conservative therapy/physiotherapy | Exercises for existing facet arthrosis

Conservative therapy/physiotherapy Physiotherapeutic therapy aims to maintain the mobility of the spine to a large extent and to minimize symptoms of osteoarthritis such as pain and tension. For the latter, massage techniques, trigger point treatment and fascia therapy are available. A stretching and exercise program should also be worked out with the patient, which he … Conservative therapy/physiotherapy | Exercises for existing facet arthrosis

Exercises for a facet syndrome in BWS

One speaks of a facet syndrome when the small joints between the vertebral processes are responsible for back pain and restricted movement. Acutely, such a syndrome can occur due to a blockage within a facet joint, which irritates surrounding tissue and can thus lead to pain. The chronic complaints in the facet joints can be … Exercises for a facet syndrome in BWS

Symptoms of facet syndrome in BWS | Exercises for a facet syndrome in BWS

Symptoms of facet syndrome in BWS The facet syndrome is a common cause of back pain. It can occur briefly due to acute blockages, but more frequently in degenerative changes of the spine due to wear and tear of the intervertebral joints. In the area of the thoracic spine, facet syndrome can cause pain in … Symptoms of facet syndrome in BWS | Exercises for a facet syndrome in BWS

Exercises for cartilage damage

Our joints are covered by a layer of hyaline joint cartilage, which facilitates the sliding of the two joint partners against each other. Hyaline cartilage is a cartilaginous connective tissue with a very high water content. It serves as a shock absorber. There are no nerve endings in the cartilage, which means it is not … Exercises for cartilage damage