characteristics

Borderline relationship: characteristics, tips

What are the characteristics of relationships with borderline patients? Relationships are challenging for most people. They mean making compromises, sometimes backing down, and resolving conflicts. For borderline patients, these challenges are especially difficult to overcome. The unexpected mood changes, quick irritability and low frustration tolerance of people with borderline syndrome put relationships with others to … Borderline relationship: characteristics, tips

Hebephrenic Schizophrenia: Characteristics, Prognosis

Hebephrenic schizophrenia: diagnosis Hebephrenic schizophrenia usually begins gradually between the ages of 15 and 25. However, it can also develop later. Speech and drive disorders and disorganized thinking are predominant. Concentration disorders and depesssions are often the first signs of the disorder as grades at school deteriorate. Those affected also become increasingly withdrawn and neglect … Hebephrenic Schizophrenia: Characteristics, Prognosis

Yoga for beginners

Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners

Yoga exercises for beginners | Yoga for beginners

Yoga exercises for beginners Simple yoga exercises that are also suitable for beginners are for example the classical sun salutation, which is the basis in many different yoga forms. You start from a standing position and concentrate on the flow of your own breathing. From a standing position you put your hands on the floor, … Yoga exercises for beginners | Yoga for beginners

What tools can I use as a beginner? | Yoga for beginners

What tools can I use as a beginner? DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to … What tools can I use as a beginner? | Yoga for beginners

Yoga exercises for beginners DVD | Yoga for beginners

Yoga exercises for beginners DVD DVDs are regularly recommended on the Internet and in magazines (fitness magazines, yoga journals) to be able to perform and learn yoga exercises without a yoga studio. Of course, a DVD with dynamic pictures and mostly professional instructions is a good way for beginners to get to know the exercises … Yoga exercises for beginners DVD | Yoga for beginners

Rowing while standing

“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing

Physiotherapy | Exercises for coccyx pain during pregnancy

Physiotherapy Physiotherapy can help relieve coccyx pain during pregnancy and other pregnancy-related back problems. On the one hand, the aim is to strengthen the muscles of the neck, back and pelvic floor in order to prevent or treat complaints. Exercises can be practiced mainly on the mat, for example with a gymnastics ball, so that … Physiotherapy | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions Contractions can occur as early as the 20th week of pregnancy, known as labor pains. These contractions can also manifest themselves as back pain, abdominal pain or coccyx pain, but they should not occur more than 3 times per hour before the birth date and not at regular intervals, … Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Summary | Exercises for coccyx pain during pregnancy

Summary Coccyx pain is relatively common during pregnancy and can have various causes. Since the pelvic ring naturally loosens up somewhat during pregnancy and birth, these complaints are not worrying but unpleasant. With exercises to strengthen the muscles surrounding the pelvis and to relax the back, relief can often already be achieved. Careful application of … Summary | Exercises for coccyx pain during pregnancy

Exercises for coccyx pain during pregnancy

Exercises 1) Circling the pelvis 2) Building a bridge 3) The table 4) Cat’s hump and horse’s back Further exercises that you can do during pregnancy can be found in the following articles: Starting position: You stand with your back against a wall, with your legs hip-wide apart and slightly away from the wall. The … Exercises for coccyx pain during pregnancy

1 exercise

“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise