Synonyms in the broadest sense Endurance test, endurance run, 12 minute runThe Cooper Test is a 12 minute run. Named after the American sports physician Kenneth H. Cooper, this test is used in schools, in the army, in the selection of referees and in various sports games to test endurance performance. The test is easy … Cooper’s test
Training Before you start training for a Cooper Test, you should determine the current state of the test, i.e. how fit the test person is. For this purpose, the Cooper Test is carried out without prior training and the performance capability is determined. Based on the result, a training plan can now be drawn up … Training | Cooper’s test
Evaluation Cooper Test Boys 12 years very good: 2650good: 2250satisfactory: 1850sufficient: 1550deficient: 1250 Very good: 2650 Good: 2250 Satisfactory: 1850 Sufficient: 1550 Defective: 1250 13 years very good: 2700good: 2300satisfactory: 1900sufficient: 1600deficient: 1300 Very good: 2700 Good: 2300 Satisfactory: 1900 Sufficient: 1600 Defective: 1300 14 years very good: 2750good: 2350satisfactory: 1950sufficient: 1650deficient: 1350 Very good: … Evaluation Cooper Test | Cooper’s test
The Conconi test for cyclists The Conconi test for cyclists is performed on a bicycle ergometer. The starting intensity depends on the individual performance and can be 50 watts, 75 watts or 100 watts. The first intensity level lasts two minutes. For all other levels, care is taken to ensure that the same work is … The Conconi test for cyclists | Conconi Test
Synonyms in the broadest sense Endurance test, step test,The Conconi test was developed by the Italian biochemist Francesco Conconi. The Conconi Test, like all other endurance tests, attempts to determine the anaerobic threshold at endurance stress in order to draw conclusions about endurance performance and trainability. In this test the athlete has to increase the … Conconi Test
