The methodological concept of the DHB

What constitutes a good methodological concept? Playing can only be learned by playing. This principle is fundamental to the education of children. Individual technical characteristics such as good throwing power etc. do not yet do justice to the situational characteristics of handball. Children and youths have to interact with fellow players in constantly changing game … The methodological concept of the DHB

Exercise Program for Breast Cancer

Exercise is good for you! However, cancer severely compromises fitness. It is important to take the exercise program slowly and not be overzealous. The following is an exercise program for breast cancer patients. Endurance Endurance training is effective and easy to implement. Therefore, it plays an important role in the rehabilitation of cancer patients – … Exercise Program for Breast Cancer

Condition

Synonyms Conditional Skills German: Condition Introduction The term condition is often used incorrectly in everyday life as a synonym for endurance. However, this is only a subfield of condition. From the Latin translation the condition is understood as “condition”. Applied to sport as the ability to perform athletic achievements. In addition to the endurance already … Condition

Build up condition | Condition

Build up condition Generally speaking, fitness is built up when a certain type of sport is performed or has been performed regularly and over a certain period of time. Long-distance sports such as running, swimming, cross-country skiing, walking or inline skating are ideal for building up physical condition. Often the mistake is made in fitness … Build up condition | Condition

Create training plan | Condition

Create training plan This example shows how varied a training plan for a fitness training can look like. In addition, there are training units with coordination exercises and mobility training, as well as sprints and circuit training. If the exemplary three-week plan is extended with this, you can develop a solid foundation for your fitness … Create training plan | Condition

What is fitness training? | Condition

What is fitness training? Fitness training is a form of training that aims to train and improve general physical performance. In contrast to other forms of training, endurance training therefore deals with several different contents, and these contents are essential for successful endurance training. The condition is composed of strength, speed, endurance and mobility. Conditioning … What is fitness training? | Condition

Power (as a conditional ability)

The conditional ability of strength can be divided into 4 possibilities: Didactic structure (the training goal determines the training structure) Methodological breakdown (the applied training methods determine the breakdown) Content structure (structured determination of training contents/anatomical, physiological and physical aspects) Organizational structure (breakdown by forms of organization) Biomechanical structure of the force operational definitions: Nominal … Power (as a conditional ability)

Reactive Power | Power (as a conditional ability)

Reactive Power The reactive force (reactive tension capacity of the muscles) is defined as the force required to produce the highest possible force impact in the so-called stretching and shortening cycle. The stretching-shortening cycle describes the short phase between concentric and eccentric working. Muscle fiber types: FT- fibers (Fast Twitch Fibers) = fast, easily fatigued … Reactive Power | Power (as a conditional ability)