Introduction Creatine capsules are very popular as a dietary supplement among athletes. Their content, creatine monohydrate, is known to improve physical performance during short, intensive training sessions and stimulate muscle building. Despite doping-like characteristics, taking creatine capsules is legal and causes neither dependency nor health damage. Ultimately, creatine is produced by the body itself to … Creatine Capsules
What creatine capsules are available? If you decide to take creatine capsules to increase performance or muscle growth, you are faced with a large selection of different preparations. The most common are those capsules containing pure creatine monohydrate. These are free of additional substances. Usually these contain an amount of 1 gram of creatine per … What creatine capsules are available? | Creatine Capsules
What is the dosage? Creatine as a non-essential organic acid is produced in the liver and kidney itself. It is therefore already present in the body in limited quantities. On average, this is approximately four grams of creatine per kilogram of muscle mass. The correct dosage plays an important role in increasing performance and/or building … What is the dosage? | Creatine Capsules
How often/long should creatine capsules be used? How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health. However, supplementation … How often/long should creatine capsules be used? | Creatine Capsules
Dosage There are different variants for the dosage of creatine capsules. The manufacturers’ specifications may contain additional useful information. Your own state of health and fitness should also be taken into account for the dosage of the capsules. A popular method of dosage is the so-called charge. Here, 20-25 g of creatine per day are … Dosage | Creatine Powder
Effect of creatine Creatine is a substance produced naturally in the body that is made up of amino acids. Creatine plays a decisive role in the formation of the muscle fuel adenosine triphosphate (ATP). Certain enzymes in the body split ATP into ADP. This process releases energy that is responsible for muscle contraction. ATP is … Effect of creatine | Creatine Powder
What do I need to consider when buying? The market for creatine products is very large. On the Internet, there are numerous suppliers in Germany and abroad, some of which, however, offer significant differences in price. Of course, the large number of providers also results in large differences in the quality of creatine. Therefore it … What do I need to consider when buying? | Creatine Powder
Introduction Creatine powder is a widely used supplement that many people expect to train more effectively and make faster progress in muscle building. Creatine powder is the most widely used dosage form. The powder can be dosed individually and mixed as desired in food or drinks. Creatine powder is a dietary supplement and is not … Creatine Powder
Creatine Capsules Besides creatine in powder form, there are also creatine capsules. These have the great advantage that they are very easy to handle and you can take them with you and take them practically on the road. A further advantage of the capsules is that you can avoid the inherent taste of the powder … Creatine Capsules | Creatine Powder
