Creatine

Introduction Creatine is an endogenous acid and is composed of the amino acids glycine, arginine and methionine. It is found mainly in the skeletal muscles, the heart, the brain and the testicles. Creatine plays an important role in the energy metabolism of the body and is therefore also a very interesting substance for sports (see: … Creatine

Side effects | Creatine

Side effects Before giving general dosage instructions, the manufacturer’s instructions should be followed above all to avoid side effects as far as possible. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. Mostly they occur in the loading phase due to the particularly high dosage. … Side effects | Creatine

The creatine cure | Creatine

The creatine cure Creatine is an endogenous acid and is stored in the muscle. Creatine is produced in the kidneys, liver and pancreas. Its function can be briefly described as follows: during muscle activity, high-energy ATP is broken down into low-energy ADP. In order for the muscle to be able to maintain its function, ADP … The creatine cure | Creatine

Supplementary funds | Creatine

Supplementary funds Among users there are different opinions as to whether the creatine cure is best carried out with powder dissolved in water or juice. The advantage of water is its better function as a transport fluid and the relief of the kidneys.However, new studies show that creatine does not cause any extraordinary risk to … Supplementary funds | Creatine

Historical background | Creatine

Historical background The word creatine (also written creatine) comes from the Greek and means “meat”. The scientist Chevreul from France discovered the substance at the beginning of the 18th century. All articles in this series: Creatine For which sports is creatine useful? Side effects What should you consider when buying? The creatine cure Is creatine … Historical background | Creatine