Products Creatine (synonym: creatine) is commercially available as a dietary supplement in powder, tablet, and capsule forms, among others. It has gained popularity since the early 1990s and is now taken by many athletes. Creatine should not be confused with keratin, creatinine or carnitine. Creatinine is a breakdown product of creatine that is excreted in … Creatine: Drug Effects, Side Effects, Dosage and Uses
What is creatine monohydrate? Creatine is a substance that occurs naturally in the body and is responsible for the energy supply in the muscles. Creatine monohydrate as a supplement is used especially in sports to increase performance and accelerate muscle growth. Creatine Monohydrate itself is a non-essential amino acid that plays an important role in … Creatine Monohydrate – What the muscle needs
What are the side effects of creatinine? As with most supplements, it can be said that side effects rarely occur, since creatine monohydrate is also a substance produced naturally in the body and can usually be easily absorbed through food. Side effects that can occur are, for example, flatulence, diarrhoea, nausea, vomiting, stomach pain, unpleasant … What are the side effects of creatinine? | Creatine Monohydrate – What the muscle needs
What should you consider when buying? In addition to the dosage form, whether the product is already mixed with carbohydrates, whether capsules or powder are suitable, quality naturally also plays an important role. There are certain characteristics, at which one can attach the quality. One characteristic, for example, is the fineness of grain – measured … What should you consider when buying? | Creatine
The creatine cure Creatine is an endogenous acid and is stored in the muscle. Creatine is produced in the kidneys, liver and pancreas. Its function can be briefly described as follows: during muscle activity, high-energy ATP is broken down into low-energy ADP. In order for the muscle to be able to maintain its function, ADP … The creatine cure | Creatine
Is creatine a doping substance? Creatine is an acid that serves as an energy supplier for muscles. It is absorbed through food (often in meat and fish) and is used in sports to improve performance.The intake of creatine in dietary supplements is very popular with many athletes, as creatine is not classified as a doping … Is creatine a doping substance? | Creatine
Creatine and alcohol Everybody likes to drink a beer with his friends at the weekend or a glass of wine in the evening. As is generally known, alcohol has a dehydrating effect and removes water from the body. To be precise, the ethanol in beer or wine ensures that a substance called adiuretin is no … Creatine and alcohol | Creatine
Supplementary funds Among users there are different opinions as to whether the creatine cure is best carried out with powder dissolved in water or juice. The advantage of water is its better function as a transport fluid and the relief of the kidneys.However, new studies show that creatine does not cause any extraordinary risk to … Supplementary funds | Creatine
Historical background The word creatine (also written creatine) comes from the Greek and means “meat”. The scientist Chevreul from France discovered the substance at the beginning of the 18th century. All articles in this series: Creatine For which sports is creatine useful? Side effects What should you consider when buying? The creatine cure Is creatine … Historical background | Creatine
Introduction Creatine is an endogenous acid and is composed of the amino acids glycine, arginine and methionine. It is found mainly in the skeletal muscles, the heart, the brain and the testicles. Creatine plays an important role in the energy metabolism of the body and is therefore also a very interesting substance for sports (see: … Creatine
For which sports is creatine useful? Creatine is an important supplier of energy in our muscles and is produced to a certain extent by the body itself, another part we take in through food (e.g. highly concentrated in fish and meat). Creatine provides energy especially for short, vigorous efforts by supplying phopshat groups for the … For which sports is creatine useful? | Creatine
Side effects Before giving general dosage instructions, the manufacturer’s instructions should be followed above all to avoid side effects as far as possible. Even though creatine is said to have many undesirable effects, the probability of proven side effects is relatively low. Mostly they occur in the loading phase due to the particularly high dosage. … Side effects | Creatine
