Products Creatine (synonym: creatine) is commercially available as a dietary supplement in powder, tablet, and capsule forms, among others. It has gained popularity since the early 1990s and is now taken by many athletes. Creatine should not be confused with keratin, creatinine or carnitine. Creatinine is a breakdown product of creatine that is excreted in … Creatine: Drug Effects, Side Effects, Dosage and Uses
After Sun care products are used to regenerate the skin after sunbathing. In addition to regeneration, after sun care products ensure a longer-term preservation of the sun tan and provide the skin with moisture. They are specially designed for care after spending time in the sun and do not lead to a possible heat build-up … After Sun Care Products: Applications & Health Benefits
Products Dietary supplements are commercially available in dosed form, for example, as tablets, capsules, liquids and as powders, and are labeled accordingly on the packaging. They are sold not only in pharmacies and drugstores, but also without advice in supermarkets or online stores. Definition Dietary supplements are regulated by law in many countries by the … Dietary Supplements
As already mentioned, proteins consist of numerous amino acids, which are linked together to form a long chain according to the peptide principle. They are taken in through nutrition and are broken down in the gastrointestinal tract into smaller chains, so-called amino acids – two or amino acids – three chains. These smaller amino acid … Proteins Functions
Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine
In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine
The creatine cure A creatine cure is the cyclical intake of the dietary supplement. The cure consists of three different phases. The advantage of a creatine cure is that the creatine stores grow in a very short time and the maximum strength of the muscles is increased. In addition, the regenerative capacity of the muscles … The creatine cure | The intake of creatine
Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine
Synonyms in a broader sense Fitness, muscle building, weight training, bodybuilding Definition Strength Training Strength training not only involves targeted muscle build-up, but also an improvement in maximum strength, explosive strength and endurance. According to the objective, which type of strength is to be promoted, the strength training must be built up in order to … Strength training and nutrition
Protein/protein Basically one differentiates with the basic nutrients (carbohydrates, fats and protein) between energy metabolism and building material metabolism. Protein is part of the building metabolism, i.e. it is responsible for building muscle. Only when carbohydrates are no longer available does the body burn protein to produce energy. The daily requirement of protein is 1gkg … Protein/protein | Strength training and nutrition
Creatine/Creatine Creatine (creatine monohydrate, creatine) is an intermediate product of the energy metabolism. Creatine is formed in the liver and kidney from the amino acids glycine and arginine. Creatine built up in the muscle strengthens the hypoglycemic insulin effect and thereby increases the absorption of sugar in the muscle. Creatine synthesizes adenosine triphosphate (= ATP), … Creatine/Creatine | Strength training and nutrition
Forms of regeneration A distinction is made between active and passive regeneration. In active regeneration, an attempt is made to accelerate the recovery of the muscle by means of sauna, steam bath, massage and stretching exercises. Effect of sauna: How often do you go to the sauna? Massage effects on the musculature The body temperature … Forms of regeneration | Strength training and nutrition
