Holotropic Breathing: Instructions & Criticism

What is holotropic breathing? The term “holotropic” is composed of the Greek words for “whole” (holos) and “going toward something” (trepein), and roughly means “moving toward wholeness.” Czech psychotherapist Stanislav Grof said that psychedelic drugs such as LSD could be used to achieve a mind-expanding state in which mental, psychosomatic, and psychiatric disorders and diseases … Holotropic Breathing: Instructions & Criticism

Losing weight without sport

Introduction There is a multitude of opinions, ideas and dietary suggestions for losing weight without sport. From Food Combining to Low Carb or the idea of eating only half of it, everything is included. It’s difficult not to lose track of what’s going on in the face of diet plans, yo-yo effect theories and criticism … Losing weight without sport

What are the alternatives to losing weight without sport? | Losing weight without sport

What are the alternatives to losing weight without sport? For many people, sport stands for heavy exertion and maximum stress or is simply not possible. In order not to have to accept this, people often look for weight loss options without sport. However, there does not have to be only black or white. Bringing more … What are the alternatives to losing weight without sport? | Losing weight without sport

How much can I lose weight with interval fasting? | Interval fasting – How effective is it really?

How much can I lose weight with interval fasting? There are no guidelines as to how much can or should be removed with interval fasting. This depends first of all substantially on the initial weight. Humans with strong predominance usually lose weight faster at the beginning of a diet than humans, who bring only some … How much can I lose weight with interval fasting? | Interval fasting – How effective is it really?

Criticism of interval fasting | Interval fasting – How effective is it really?

Criticism of interval fasting The hype around the interval chamfered developed, after it could be shown impressively at the animal model that regular chamfering leads both to a reduction of the body weight, and lowers the risk to get sick at chronic cardiovascular diseases or diabetes. Also the cancer risk could be lowered in the … Criticism of interval fasting | Interval fasting – How effective is it really?

What are the risks of interval fasting? | Interval fasting – How effective is it really?

What are the risks of interval fasting? Possible side effects of interval fasting were described above. Risks or dangers do not hold the interval fasting for a healthy humans usually. Interval fasting – as well as any other kind of chamfered – is not recommended for children and young people, pregnant women and nursing mothers, … What are the risks of interval fasting? | Interval fasting – How effective is it really?

Medical evaluation of interval fasting | Interval fasting – How effective is it really?

Medical evaluation of interval fasting Interval fasting is a dietary method that has its justification. In comparison to numerous other diet forms no radical calorie restriction must take place here. If at all, this reduction takes place only over a certain number of hours. In particular the 16:8-method is thus a meaningful option for humans, … Medical evaluation of interval fasting | Interval fasting – How effective is it really?