An Unhappy Triad is a combination injury to the knee joint in which the anterior cruciate ligament and the inner collateral ligament (“inner ligament”) are torn and the inner meniscus is also injured. This injury often occurs when the knee is twisted under pressure and in the X-leg position, such as when skiing, soccer or … Physiotherapy with an Unhappy Triad
Exercises The following exercises are intended for the phase of full weight bearing. Prior to this, mobilization exercises and gait training can be performed, for example. 1 Lunge Starting position: Lunge on a surface, starting with the healthy leg in front. Execution: The back knee lowers towards the floor, but does not touch it. The … Exercises | Physiotherapy with an Unhappy Triad
Duration Approximately 4-6 weeks after the operation of an Unhappy Triad, a partial weight bearing is to be maintained, which usually means that the leg may only be loaded up to approx. 20 kg. Depending on the demands of the job, it is possible to return to work a few weeks after the operation. With … Duration | Physiotherapy with an Unhappy Triad
Synonyms Inner ligament rupture Injury of the ligamentum collaterale medial The collateral medial ligament (inner ligament) runs from the thigh bone (femur) to the shin bone (tibia). It runs diagonally, i.e. a little anteriorly downward. The ligament is relatively wide and fuses with the joint capsule, thus stabilizing it. In addition, it is firmly connected … Torn inner ligament at the knee – How dangerous is that?
How dangerous is an inner band rupture? A torn inner ligament of the knee can usually be treated well and has a good prognosis. In most cases, conservative treatment in the form of immobilization and physiotherapy is sufficient to build up muscles. Surgery is usually only necessary for more complex injuries when other structures in … How dangerous is an inner band rupture? | Torn inner ligament at the knee – How dangerous is that?
Sick leave The length of time one is put on sick leave for a torn inner ligament of the knee depends not least on the profession. However, a week in the resting phase is always necessary to allow the knee to rest. Whether you are then able to pursue your profession with a splint depends, … Sick leave | Torn inner ligament at the knee – How dangerous is that?
Synonyms Ligamentum collaterale mediale, Ligamentum collaterale tibiale, Internal collateral ligament, Internal knee ligament, medial collateral ligament (MCL) General information The inner ligament of the knee is also called the medial collateral ligament. It connects the thigh bone (“femur”) with the shin bone (“tibia”). It is the central counterpart to the outer collateral ligament, which connects … Inner Band Knee
Function of the inner strap at the knee The inner band of the knee has the same function towards the middle of the body as the outer band towards the outside. When the leg is stretched, both collateral ligaments are tensed and prevent or reduce rotation in the knee joint. Increasing flexion in the knee … Function of the inner strap at the knee | Inner Band Knee
Overstretching of the inner band Overstretching the inner ligament of the knee is equivalent to a strain.Overstretching of both the inner and outer ligaments is increasingly common in sports medicine, especially among skiers and footballers, but also among other athletes. A buckling or dislocation of the knee can be the cause, but above all a … Overstretching of the inner band | Inner Band Knee
Therapy Immediately after the injury to the knee, the procedure according to the so-called “RICE protocol” should be followed. RICE stands for the English words for protection, cooling, compression and elevation. If there is a strain or a non-serious case of an inner ligament rupture, conservative therapy usually helps. The focus here is on protecting … Therapy | Inner Band Knee
Symptoms A tear of the anterior cruciate ligament (ligamentum cruciatum anterius; ligamentum = lat. ligament, anterius = lat. anterior) often makes itself felt at the time of the injury by a noise – similar to a cracking sound – as a typical symptom. As a rule, the affected person also feels the torn cruciate ligament. … Symptoms of anterior cruciate ligament rupture
Pain with a torn cruciate ligament In addition to symptoms such as swelling, instability and effusion formation, pain is an important leading symptom of cruciate ligament rupture. From a diagnostic point of view, knee pain following a traumatic event is considered a leading indicator of a torn cruciate ligament. The pain caused by a torn … Pain with a torn cruciate ligament | Symptoms of anterior cruciate ligament rupture
