The vibration training is performed on a vibration plate, which is offered by various manufacturers. They differ, for example, in size or in the supplied accessories, but ultimately the following exercises can be performed on most models. The vibration plate is used for static exercises, but also for dynamic exercises that are intended to build … Vibration plate training
Exercises for the bottom 1) Lift pelvis 2) Squat 3) Lunge You are looking for more exercises for the buttocks? Starting position: Supine position on a quilting board or a similar surface, which has the same height as the vibration plate, the feet stand on the vibration plate Execution: Lift your pelvis slowly, hold it … Exercises for the bottom | Vibration plate training
Exercises for the arms Dips push-up forearm support Execution: Support yourself with stretched elbows at the back of the vibration plate, sit on the edge of the vibration plate and stretch your legs forward. Put your heels up, then lift your buttocks slightly and bend your elbows up to about 110° and then stretch them … Exercises for the arms | Vibration plate training
Are there any side effects? In general, vibration training has no side effects or harmful effects and can be done by almost anyone in any age group. However, there are some limitations: If you are unsure, it is recommended that you consult a specialist before starting vibration training and discuss the risks with him. Even … Are there any side effects? | Vibration plate training
Summary Vibration training can be used, for example, to strengthen the muscles of the stomach, buttocks, back and arms. In the case of arthrosis, this can stabilize the joint, which can reduce joint pain. The training can also help to relax and loosen the muscles. A training session of 10 minutes twice a week is … Summary | Vibration plate training
“Rowing standing up” Stand with your knees slightly bent, hip-wide. Actively straighten your upper body by pointing your sternum upwards and pulling your shoulder blades backwards/downwards. Both arms are stretched forward at shoulder level. Now pull your elbows back as far as possible at shoulder level. The hands continue to point forward. The shoulder blades … Rowing while standing
The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags
What makes riding breeches Riding breeches are defined as an increased fat storage in the area around the buttocks and the outer thigh. Due to certain hormones and a different connective tissue structure than in men, the riding breeches are a typical, unwanted problem of women. Besides the hormones, the development of riding breeches can … What makes riding breeches | Exercises against saddlebags
Summary Riding breeches are caused by a fat distribution disorder and are usually hereditary. With targeted strength training for the affected muscles (gluteus, abductor, ischiogroup), the structure of the tissue can be strengthened and the circumference of the thighs reduced. Together with a change of diet, lymphatic drainage and sport, good results can be achieved … Summary | Exercises against saddlebags
Osteoarthritis is a degenerative progressive and incurable disease. It can be contained but not cured by a coordinated therapy. The articular cartilage is degraded and the joint space narrows, bony attachments to the joint are intended to increase the force-transmitting surface. Increased immobility and inflammatory conditions increasingly affect the capsular ligament apparatus and surrounding musculature. … Exercises for finger arthrosis
Summary Finger arthrosis particularly affects women. Presumably the mechanical overloading of the finger joints is not the primary cause of the joint wear and tear, but rather hormonal influences and genetic factors also play an important role. A preceding inflammatory rheumatic disease increases the risk of arthrosis in the finger joints. The thumb saddle joint … Summary | Exercises for finger arthrosis
Predominantly sedentary occupations or even sitting in class at school or university demand a lot from our backs. After some time, the musculature gets tired and can no longer keep the spine upright. Such muscle fatigue is natural, because the human body is not made to sit. Under this point, as much movement should be … Sitting correctly
