Interesting facts about herniated discs | Exercises for a herniated disc

Interesting facts about herniated discs A disc is about 0.04 cm. thick and contains fluid. They lose fluid when pressure is applied. This diffusion process takes place daily. In the case of a herniated disc, parts of the disc protrude into the spinal canal. In this case the fibrous cartilage ring (Anulus fibrosus) tears partially … Interesting facts about herniated discs | Exercises for a herniated disc

Further therapeutic measures | Exercises for a herniated disc

Further therapeutic measures To prevent or treat another herniated disc, you should not only consider stretching and strengthening exercises, but also massages, sling table, hot compresses, embrocations, electrotherapy, work ergonomics, a back school or yoga exercises. If the exercises can only be performed under pain, water gymnastics is a good choice. Here, buoyancy is used … Further therapeutic measures | Exercises for a herniated disc

Exercises for a slipped disc during pregnancy

Since not all therapeutic measures are suitable to the same extent due to the special circumstances caused by pregnancy, special emphasis is placed on targeted exercises that can also be performed during pregnancy without any problems. The exercises are specially adapted to the pregnant woman and should help to relieve the damaged structures, loosen the … Exercises for a slipped disc during pregnancy

Physiotherapy | Exercises for a slipped disc during pregnancy

Physiotherapy Physiotherapy plays an important role in case of a slipped disc during pregnancy. Since the special circumstances of pregnancy limit the therapeutic options, physiotherapy in particular offers various treatment measures. These include heat and cold applications, gentle manual therapy, relaxing massages, relieving measures and targeted back training to loosen and strengthen the muscles.It is … Physiotherapy | Exercises for a slipped disc during pregnancy

Natural birth or cesarean section? | Exercises for a slipped disc during pregnancy

Natural birth or cesarean section? Basically no generally valid statement can be made whether a natural birth or a caesarean section is the more suitable variant in the case of a slipped disc during pregnancy. There are many factors that influence the decision for or against a normal birth, so it is always best to … Natural birth or cesarean section? | Exercises for a slipped disc during pregnancy

Lumbago | Exercises for a slipped disc during pregnancy

Lumbago Lumbago is often caused by a spontaneous, careless movement of the upper body.Especially when quickly standing up, carrying heavy loads or rotating the upper body. Usually this occurs in the area of the lower spine and is characterized by a stabbing, pulling pain. Affected persons immediately stop any movement and remain in a kind … Lumbago | Exercises for a slipped disc during pregnancy

Exercises from physiotherapy for diseases of the cervical spine | Physiotherapy for diseases of the cervical spine

Exercises from physiotherapy for diseases of the cervical spine In order to strengthen stabilizing muscles in the cervical spine and to make more room for the cervical spine structures by stretching them, the patient lies supine with the feet in a straight position. The head lies flat on the surface. >> to the article Exercises … Exercises from physiotherapy for diseases of the cervical spine | Physiotherapy for diseases of the cervical spine

Employment ban | Physiotherapy for a slipped disc during pregnancy

Employment ban Whether an employment prohibition is pronounced with existing volume disk problems during the pregnancy, depends on the individual situation, the exercised job and the possible developing risks for mother and child. In general, a ban on employment should only be issued if the activity to be performed would endanger the welfare of the … Employment ban | Physiotherapy for a slipped disc during pregnancy