Negative Reps | Bodybuilding injuries and dangers

Negative Reps With approx. 5 repetitions, strain the muscle until it is completely exhausted. If no more repetitions are possible, the muscle is further stressed by slow, yielding (eccentric) work to the starting position through 2-3 repetitions. The training partner takes over the part of the overcoming (concentric) work. The method of negative reps causes … Negative Reps | Bodybuilding injuries and dangers

Bodybuilding

body shaping, body modelling, weight training, strength training, muscle building, English: bodybuilding Definition As the name Bodybuilding implies, this is a form of body modelling through specific training methods for muscle building and strict control of food intake. The primary goal is not to increase strength, but to build muscle mass and define muscle mass … Bodybuilding

Forced Reps | Bodybuilding

Forced Reps With this method, the muscle is trained through approx. 5 repetitions until it is completely exhausted with overcoming (concentric) work. This is followed by 2-3 repetitions with the help of a partner. This partner helps to a degree that the movement can just about be carried out. The method of forced reps is … Forced Reps | Bodybuilding