If muscles and tendons are repeatedly misused and overstrained over a longer period of time, then small damages add up to a large irritation, which can eventually lead to tennis elbow. Patients with such a problem often describe problems when mowing the lawn, spring-cleaning, or after long periods of overhead screwing or working. Besides tennis … Exercises tennis elbow
Stretching exercises Simple stretching exercise The affected arm (tennis elbow) is stretched forward. Now bend the wrist and with the other hand carefully press it towards the body. You should feel a slight pull on the upper side of the forearm. Hold for about 20 seconds and then repeat 3 to 5 times. Variation 2: … Stretching exercises | Exercises tennis elbow
Physiotherapy in general In physiotherapy, cold and heat are often used as a therapeutic medium for tennis elbow. Both are usually used as preparation for the subsequent sitting and physiotherapy. However, cold and heat can also be used as independent therapy content. Dressings with pain-relieving or anti-inflammatory ointments can help as after-treatment for tennis elbow, … Physiotherapy in general | Exercises tennis elbow
In most cases, tennis elbow is not an acute inflammatory process, but develops over time through recurring small injuries (microtraumas) and inflammation. These can be caused, for example, by incorrect loading and excessive strain on the forearm muscles. The healing of the micro-traumas is prevented by the recurring strain, so that the tendons are repeatedly … Physiotherapy to treat a tennis elbow
Prognosis Overall, the chances of recovery from tennis elbow are good. As a rule, conservative measures are sufficient and if surgery is necessary, the prognosis is good even after surgery. Nevertheless, there are cases in which no or only little relief is achieved, but this is rare. The better you participate in conservative therapy, the … Prognosis | Physiotherapy to treat a tennis elbow
Definition The so-called tennis elbow, or epicondylopathia or epicondylitis lateralis, is one of the most common symptoms of the elbow. More precisely, it is an irritation of the tendon attachment of the muscles of the forearm and hand (so-called extensors). These muscles start with their tendons on the outside of the elbow, the epicondylus lateralis … Definition | Physiotherapy to treat a tennis elbow
Diagnosis At the latest when the pain in the elbow lasts longer or becomes very unpleasant, most people go to the doctor. If necessary, the doctor will refer you to a physiotherapist, who will carry out a physiotherapeutic diagnosis and the corresponding treatment. The first step there is to take your medical history. Your physiotherapist … Diagnosis | Physiotherapy to treat a tennis elbow
Differential diagnoses Besides an irritation of the tendon attachment as in tennis elbow, pain in the elbow area can also have other causes. Possible causes include impingement syndrome, instability, radial tunnel syndrome or bursitis (inflammation of the bursa). In the worst case, a tumor can be the trigger for the pain, but this rarely occurs. … Differential diagnoses | Physiotherapy to treat a tennis elbow
The term palmar flexion is used on the human body exclusively for a movement of the hand. It is involved in many everyday and athletic movements. What is palmar flexion? Palmar flexion is a flexion that is in the direction of the palm. It involves the palm of the hand approaching the forearm. Like its … Palmar Flexion: Function, Tasks, Role & Diseases
Exercises Mobilization – rotational movement: Place the forearm on a table top. The palms of your hands are facing the table. Now turn your wrists towards the ceiling. The movement comes from the elbow joint. 10 repetitions. Mobilization – flexion and extension: Sit straight and upright on a chair. Arms hang loosely beside the body. … Exercises | Physiotherapy for a fracture of the radial head
When is physiotherapy recommended? In the case of a radial head fracture, despite the necessary immobilization of the elbow joint, it is advisable to start physiotherapy early in order to counteract later problems that may delay the healing process. In practice, this means that treatment should be started within the first three days after the … When is physiotherapy recommended? | Physiotherapy for a fracture of the radial head
Pain The pain of a fracture of the radial head can be very severe. Particularly in the area of the radial head, pronounced pain under pressure can quickly indicate the fracture. Rotation of the forearm can also increase the pain significantly. Depending on the type of fracture and if other tissues and bones are involved, … Pain | Physiotherapy for a fracture of the radial head
