What is the elbow? The elbow is a compound joint involving three bones – the humerus (upper arm bone) and the radius (radius) and ulna (ulna). More precisely, it is three partial joints with a common joint cavity and a single joint capsule that form a functional unit: Articulatio humeroulnaris (joint connection between the humerus … Elbow: Function, Anatomy and Diseases
Brief overview Causes of elbow pain: e.g. overloading, fractures, joint inflammation or dislocations What helps against elbow pain? Depending on the cause, for example, immobilization and cooling of the elbow joint, medication, surgery When to see a doctor? If the pain is severe and/or persistent and/or if there are accompanying symptoms such as overheating or … Pain in the elbow: causes, therapy, diagnosis
Bursitis is often caused by one-sided activities or repetitive movements, such as when you are cashiering at the checkout. Muscular imbalances or poor posture can also cause bursitis of the elbow, as the constant lifting of the shoulder increases the tone of the entire shoulder-neck area, arm area and the load on the elbow. An … Effective exercises for bursitis of the elbow
Therapy of a bursitis of the elbow In therapy, it is especially important to find the causes of bursitis and to treat them specifically. In most cases there is an overstrain of the forearm musculature, which has been caused by one-sided movements. The area where the extensor muscles of the hand are located is particularly … Therapy of a bursitis of the elbow | Effective exercises for bursitis of the elbow
Sports for bursitis of the elbow Sport in case of bursitis in the elbow depends on the type of sport. Training for the trunk and legs without arm involvement is possible without hesitation. Setback sports such as tennis, badminton or squash should be avoided, as any strain can worsen the symptoms. Training should only be … Sports for bursitis of the elbow | Effective exercises for bursitis of the elbow
Common manifestations are joints like the wrist, shoulder, elbow, knee or ankle. Inflammatory processes cause pain, which can lead to relieving posture, reduced movement and strength. This should be counteracted by exercises. Depending on the degree of inflammation, the exercises vary. The following exercises are suitable for people who are no longer in the acute … Exercises for tendinitis
Osteopathy Osteopathy consists of purely manual techniques that can be used for diagnosis and therapy. Osteopathic measures may only be applied independently by physicians, alternative practitioners or physiotherapists (with the additional training of the alternative practitioner). Osteopathic techniques are intended to identify and positively influence tissue disorders. Restrictions in movement can be reduced, blood circulation … Osteopathy | Exercises for tendinitis
The terms “mouse arm“, “secretary’s disease”, or “repetitive strain injury syndrome” (RSI syndrome) are generic terms for an overload syndrome of the hand, arm, shoulder and neck region. The symptoms occur in 60% of people who work more than 3 hours a day at the computer, such as secretaries or graphic designers. In the meantime, … Exercises against a mouse arm
Bandage Bandages can be used in a mouse arm both preventively (preventive) and as a therapy medium. Patients should always wear a bandage if they know that their arm/wrist is under heavy strain during the desired activity. The bandages not only relieve the muscles and tendons at risk, but also ensure an ergonomic hand position. … Bandage | Exercises against a mouse arm
Shoulder The mouse arm can also occur in the shoulder and neck region. Doctors speak of a mouse shoulder. The following are usually to blame for this: especially when working with the computer for hours on end, the body posture is hardly changed and painful tensions in the shoulder-neck region occur. But external factors, such … Shoulder | Exercises against a mouse arm
Pain Pain is the main symptom of a mouse arm.They mainly affect the hand, wrist and forearm – but can also occur in the shoulder and neck area. The pain creeps in slowly, so that many affected people ignore it at first. The fatal thing about it is that the already overstrained hand is not … Pain | Exercises against a mouse arm
In the case of tennis elbow, the tendon attachments of the muscles responsible for the stretching of the elbow are affected by constant strain, and irritation of the tendon structure and the bone at the attachment occurs. This attachment is located at the epicondylus humeri radialis and is visible on the outside of the elbow. … Tennis Elbow Tapen
