electrolyte balance

Cramps despite magnesium intake during pregnancy | Cramps despite magnesium intake – What can I do?

Cramps despite magnesium intake during pregnancy Pregnant women often experience fluctuations in the concentration of electrolytes during pregnancy. A magnesium deficiency is often responsible for cramps, especially in the legs. If cramps occur despite magnesium intake, the dose of magnesium should perhaps be reconsidered, as it may not be sufficient. If cramps occur despite the … Cramps despite magnesium intake during pregnancy | Cramps despite magnesium intake – What can I do?

Cramps despite magnesium intake – What can I do?

Introduction – Cramps despite magnesium Fighting is generally understood to be the temporary, usually painful, contraction of muscles. One of the most common reasons for cramps is a lack of magnesium. If the cramps occur despite magnesium intake, this can have many different causes: Firstly, paraphysiological cramps after overexertion and are usually the result of … Cramps despite magnesium intake – What can I do?

Prognosis | Cramps despite magnesium intake – What can I do?

Prognosis With an appropriate healthy lifestyle and a balanced diet, cramps in the calf and feet disappear within a short time. If they persist, a neurological clarification is necessary. Daily exercise and massages also have a positive effect. These can also be prescribed by a doctor and are then performed by a physiotherapist. Neurological diseases … Prognosis | Cramps despite magnesium intake – What can I do?

Muscle hardening – What you should consider

Definition – What is muscle hardening? A muscle hardening is a permanent tension of a certain muscle group or an individual muscle. The hardening can be acute and last only a few minutes to hours, but often it becomes chronic and lasts for several days to weeks or even months. The most common symptom of … Muscle hardening – What you should consider

Duration of muscle hardening | Muscle hardening – What you should consider

Duration of muscle hardening How long a muscle hardening lasts is usually difficult to predict. The acute hardening can disappear after a few days. Nevertheless, you should only do sport again slowly afterwards, otherwise you may relapse quickly. Chronic muscle hardening can last for several years. Back pain in particular often causes very long-lasting problems … Duration of muscle hardening | Muscle hardening – What you should consider

Localization of muscle hardening | Muscle hardening – What you should consider

Localization of muscle hardening Tension and muscle hardening in the back have become a widespread disease thanks to our mostly motionless everyday life. The reason for this is usually that we remain in one position at our desk, in front of the computer or in front of the television for hours on end.Without the right … Localization of muscle hardening | Muscle hardening – What you should consider

Potassium deficiency

Synonyms Hypokalemia, potassium deficiencyPotassium is an electrolyte (bulk element) that is important above all for the excitability of muscle and nerve cells and for fluid and hormone balance. It must be supplied to the body regularly from outside, as a small amount is excreted every day. Potassium is found in large quantities in meat, fruit … Potassium deficiency

Origin | Potassium deficiency

Origin A potassium deficiency can be caused by a loss of potassium via the kidney into the urine is the most common reason for a potassium deficiency. This can have several causes. In most cases, certain draining drugs (diuretics) are decisive, especially the frequently prescribed loop diuretics (e.g. furosemide, torasemide) and the group of thiazides … Origin | Potassium deficiency

Symptoms | Potassium deficiency

Symptoms In general, a potassium deficiency lowers the excitability of the cells. Muscles and nerves are particularly affected by this, as they are particularly dependent on excitation. A slight potassium deficiency (3.5-3.2 mmol/l) is usually not noticeable in healthy hearts. From a potassium blood value of less than 3.2 mmol/l, physical symptoms are to be … Symptoms | Potassium deficiency

Prognosis | Potassium deficiency

Prognosis Most cases of potassium deficiency are mild in nature. There is hardly any danger for healthy people.Only in the case of pre-existing heart diseases and severe potassium deficiency is there a danger to life, especially due to cardiac arrhythmia. Potassium deficiency after surgery After surgical interventions, it can happen that an incorrectly high potassium … Prognosis | Potassium deficiency

Lose weight with laxative

Introduction Laxatives are actually intended for the treatment of constipation. However, they are often misused in the assumption that they can lose a few superfluous kilos of body weight in a short period of time. Non-prescription drugs are often used for this. Whether this way of losing weight is helpful and healthy will be discussed … Lose weight with laxative

What alternative diet is there for losing weight with laxatives? | Lose weight with laxative

What alternative diet is there for losing weight with laxatives? Many diets have no proven effectiveness, so it can often only be guessed whether they work. The energy suppliers of the body are carbohydrates (starch/sugar) and fats. So if you change your diet in a way that results in a low intake of carbohydrates and … What alternative diet is there for losing weight with laxatives? | Lose weight with laxative