How can you determine endurance performance? | Endurance performance – how to improve it

How can you determine endurance performance? In comparison to weight training, it seems to be somewhat more difficult to determine the performance achieved in endurance sports. It is unusual for endurance sportsmen and -women to perform an endurance performance diagnosis, for example with a long-term ECG. Nevertheless, it is possible that the athletes can approximately … How can you determine endurance performance? | Endurance performance – how to improve it

Endurance- Performance Diagnostics

Synonyms Endurance diagnostics, endurance analysis, analysis of endurance abilities, endurance examinationMore and more people are getting enthusiastic about endurance sports. Starting with sporadic forest running to improve general fitness, targeted endurance training to burn fat and preparation for various endurance competitions. However, many recreational athletes quickly reach their limits when it comes to training planning, … Endurance- Performance Diagnostics

Forms of endurance performance diagnostics | Endurance- Performance Diagnostics

Forms of endurance performance diagnostics The most common form of endurance performance diagnostics is the step test on the running ergometer, bicycle ergometer or field test. The intensity is very low at the beginning of the test and is increased evenly/continuously during the test. By increasing the load and the associated increase in stress, lactate … Forms of endurance performance diagnostics | Endurance- Performance Diagnostics