Endurance sports and nutrition

Introduction Many people in Germany practice endurance sports to keep fit and to create a balance to everyday life. The majority of athletes train for a marathon or other long-distance sporting event and, in addition to their training plan, also pay attention to a suitable diet in order to achieve the best possible performance during … Endurance sports and nutrition

General dietary rules | Endurance sports and nutrition

General dietary rules Many athletes divide their three large meals into four to eight small meals to create their food intake and to balance their training. Before a competition or a long training session, digestion should already be completed. This means that a meal directly before the sporting activity should be excluded. If the digestive … General dietary rules | Endurance sports and nutrition