What is endurance sport? Endurance sport is sport in which the body’s ability to resist a certain stress stimulus is trained. These are long-lasting stress stimuli. In the endurance sport, the resistance of the body is trained over time. In endurance sports, the main aim is to improve cardiovascular activity, optimise blood circulation in the … Endurance sports
What do I have to consider if I want to lose weight through endurance sports? Basically endurance training is a good calorie burner. One moves over a longer period of time and boosts the metabolism. However, you must bear in mind that endurance sports do not necessarily lead to an increase in muscle mass. However, … What do I have to consider if I want to lose weight through endurance sports? | Endurance sports
How can you do endurance sports without straining your legs? The classic image of endurance sports is running or cycling, but there are also a variety of ways to do endurance sports without putting strain on the legs. For example, there are hand ergometers that can be placed on a table and are driven by … How can you do endurance sports without straining your legs? | Endurance sports
Are dietary supplements useful in endurance sports? In principle, a balanced diet is generally sufficient for normal sporting activity. In the case of heavy exertion, food supplements can be useful to support the energy balance. Preparations containing carbohydrates are best suited for endurance sports. Long-chain carbohydrates ensure the long-term supply of energy, short-chain ones are … Are dietary supplements useful in endurance sports? | Endurance sports
Synonyms in a broader sense endurance, jogging, jogging, running, running, fatburn, marathon, triathlon Definition endurance sports Endurance sport is the ability to maintain a sporting performance for as long as possible, to hold back the fatigue caused by sport for a long time and to recover the body as quickly as possible after sport. For … Endurance sports and fat burning
Endurance training at home For an endurance training at home you usually need equipment, because nobody has enough space at home to set up a swimming pool or go jogging. Many people who want to train at home buy a bicycle ergometer or a treadmill. It is also possible to buy a trampoline to jump … Endurance training at home | Endurance sports and fat burning
Training implementation Overcoming teething troubles To avoid possible risks, you should have a medical examination before starting an endurance training program. Please also note our topic Performance Diagnostics and Endurance Performance DiagnosticsPerformance diagnostics can also prove the training effect in improving your endurance values. – Do not train until you are physically exhausted. Set yourself … Training implementation | Endurance sports and fat burning
