Synonyms in a broader sense endurance, jogging, jogging, running, running, fatburn, marathon, triathlon Definition endurance sports Endurance sport is the ability to maintain a sporting performance for as long as possible, to hold back the fatigue caused by sport for a long time and to recover the body as quickly as possible after sport. For … Endurance sports and fat burning
Endurance training at home For an endurance training at home you usually need equipment, because nobody has enough space at home to set up a swimming pool or go jogging. Many people who want to train at home buy a bicycle ergometer or a treadmill. It is also possible to buy a trampoline to jump … Endurance training at home | Endurance sports and fat burning
Training implementation Overcoming teething troubles To avoid possible risks, you should have a medical examination before starting an endurance training program. Please also note our topic Performance Diagnostics and Endurance Performance DiagnosticsPerformance diagnostics can also prove the training effect in improving your endurance values. – Do not train until you are physically exhausted. Set yourself … Training implementation | Endurance sports and fat burning
