endurance sports in old age

Are dietary supplements useful in endurance sports? In principle, a balanced diet is generally sufficient for normal sporting activity. In the case of heavy exertion, food supplements can be useful to support the energy balance. Preparations containing carbohydrates are best suited for endurance sports. Long-chain carbohydrates ensure the long-term supply of energy, short-chain ones are … Are dietary supplements useful in endurance sports? | Endurance sports

What is endurance sport? Endurance sport is sport in which the body’s ability to resist a certain stress stimulus is trained. These are long-lasting stress stimuli. In the endurance sport, the resistance of the body is trained over time. In endurance sports, the main aim is to improve cardiovascular activity, optimise blood circulation in the … Endurance sports

What do I have to consider if I want to lose weight through endurance sports? Basically endurance training is a good calorie burner. One moves over a longer period of time and boosts the metabolism. However, you must bear in mind that endurance sports do not necessarily lead to an increase in muscle mass. However, … What do I have to consider if I want to lose weight through endurance sports? | Endurance sports

How can you do endurance sports without straining your legs? The classic image of endurance sports is running or cycling, but there are also a variety of ways to do endurance sports without putting strain on the legs. For example, there are hand ergometers that can be placed on a table and are driven by … How can you do endurance sports without straining your legs? | Endurance sports