The exercises against a cardiac insufficiency should help to positively influence the course of the disease and make the patient more resilient again. Exercises have good effects in terms of improved oxygen uptake, endurance, strength, peripheral circulation and thus also on the patient’s overall quality of life. It is important to consider the individual fitness … Exercises with existing heart muscle weakness
Exercises for at home For exercises that can be done from home, light endurance exercises and gymnastic exercises are particularly suitable. During the execution of the exercise, it is important to keep the pulse within the permitted range to avoid overexertion. 1) Running on the spot Start running slowly on the spot. Make sure that … Exercises for at home | Exercises with existing heart muscle weakness
Endurance training – what needs to be considered During endurance training it is important to carry out an individual analysis of the performance of each patient, as the heart must not be overloaded. A first classification is made based on the NYHA classification, but above all the individual maximum achievable oxygen uptake (VO2peak) plays a … Endurance training – what needs to be considered | Exercises with existing heart muscle weakness
Summary All in all, the exercises for cardiac insufficiency represent an important component of the therapy and are essential for increasing the patient’s resilience. Through regular training, many patients can increase their endurance and thus perform more everyday tasks again. As a result, the patients feel better overall and experience an increase in their quality … Summary | Exercises with existing heart muscle weakness
What is important to stay healthy? That’s what 30,000 working people were recently asked in a study. “Lots of exercise” was one of the four most common answers. Other top spots in the rankings were occupied by recommendations such as “getting enough sleep,” “eating a balanced diet” and “keeping yourself happy.” Sitting for long periods … Exercise: Important Protective Factor for Our Health
Exercise is good for you! However, cancer severely compromises fitness. It is important to take the exercise program slowly and not be overzealous. The following is an exercise program for breast cancer patients. Endurance Endurance training is effective and easy to implement. Therefore, it plays an important role in the rehabilitation of cancer patients – … Exercise Program for Breast Cancer
Definition Periodization is a form of strength training that offers a good balance of recovery and load and promises targeted improvement and muscle building with a low risk of injury. Basics A distinction is made between linear and wave-shaped periodization. The point is to adapt volume (training scope) and intensity (percentage of maximum weight) but … Principle of periodization
Single periodization vs. double periodization Depending on the type of sport/discipline, a distinction is made between single and double periodization. Both have advantages and disadvantages: Disadvantages of double periodization: Advantages of double periodization: This topic may also be of interest to you: The principle of progressive load The 1st competition period disturbs the training rhythm … Single periodization vs. double periodization | Principle of periodization
Introduction The amount of body fat depends on a number of factors such as age, gender and physique. A body fat percentage defined as normal is in the range of 8-20% for young and healthy men up to an age of about 40 years. Women on the other hand have a higher percentage of body … Lower body fat percentage
How do I lower my body fat percentage? The cornerstones of a therapy with the goal of permanently reducing the body fat percentage should be based on a mixture of behavioral, exercise and nutritional therapy. Here there are numerous practical and valuable Tipps within all three ranges. In the category behavior therapy it applies to … How do I lower my body fat percentage? | Lower body fat percentage
Sixpack It is considered the ideal image of the male abdomen. We are talking about the six-pack, which is colloquially known as the “washboard stomach“. Through little fatty tissue and a well developed musculature, six bulges of the so-called Musculus rectus abdominis can appear, which is called “six-pack” in English. The appearance of the muscle … Sixpack | Lower body fat percentage
What is the Fitness Diet? People who start a diet usually want to lose weight and achieve a slim, defined body. However, the lost weight should mainly come from melted fat deposits, while the muscles that shape and accentuate the body and curves should remain untouched as much as possible. Nowadays, many women also want … Fitness Diet
