Water gymnastics (aquafitness) includes gymnastic exercises and is practiced in normal swimming pools and also in non-swimmer pools. It is suitable for children, adults and seniors. Even obese people can benefit from aqua gymnastics because fat burning is stimulated. The buoyancy of the water makes it possible to do endurance and strength exercises with less … Water gymnastics
Summary Water gymnastics makes it possible to reduce stress on joints, discs, bones and other structures involved. This is crucial, since certain diseases such as osteoporosis, rheumatism, ankylosing spondylitis, intervertebral disc lesions, knee TEPs, hip TEPs, muscle atrophies and many more may not allow normal training on land. In addition, the water buoyancy and water … Summary | Water gymnastics
Back training is becoming more and more important in our time, in which back pain has become a popular complaint. Nevertheless, compared to other muscle groups, the back is often neglected during training. Back training is very important for health and fitness – not only for our appearance or sports activities, but also for our … Back training – at home or in the studio, this is how you can do it!
Back training on the device – which ones are suitable? Back training can be done by anyone and everywhere – basically no additional equipment is required. However, there are now a number of so-called back trainers that intensify the training. The classic back trainer is a large, multifunctional piece of exercise equipment that primarily targets … Back training on the device – which ones are suitable? | Back training – at home or in the studio, this is how you can do it!
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!
Snowy landscapes, moderate pace and no queuing at the lift – if you like that, cross-country skiing is for you. Well-tracked trails can be found anywhere there is snow for long periods in winter. And this kind of exercise in the fresh air is healthy anyway. This sport trains endurance and boosts circulation. Suitable for … Cross Country Skiing
Swinging down the slope, preferably with fresh snow and a bright blue sky, a magnificent mountain backdrop in the background, the whole family in tow. Skiing is still the most popular winter sport. Whether it’s the exercise, the nature experience or rather the sociable après-ski that’s in the foreground is up to everyone. In any … Winter Sports: Pleasure on Ice and Snow
Physiotherapy on the device is a prescription for therapeutic training and an effective method to build up muscles, promote mobility and (re)create the conditions for an active everyday life. Physiotherapy on the device (also called medical training therapy) is often prescribed as a follow-up prescription after a physiotherapeutic individual treatment or manual therapy. While pain … Physiotherapy on the device
Summary Physiotherapy on the machine includes a warm-up phase, a strength section and a cool-down. It is therefore an effective method to build up muscles, promote mobility and (re)create the conditions for an active everyday life. Modern equipment guarantees the patient a very low risk of injury and an optimal increase in load. Physiotherapy on … Summary | Physiotherapy on the device
Definition- What is a fitness room? Of course, a fitness room can mean something different for every person or exerciser. Basically, however, it means a possibility to train at home – i.e. independently of a fitness studio or similar. In the Anglo-American world, however, the term “garage gym” is more common. While in many areas … Fitness room
