Introduction Leucine is an essential amino acid that the body cannot produce itself. Leucine must therefore be taken in with food. Leucine is also one of the three branched chain amino acids (BCAA). Due to the special structure of leucine, it differs significantly from the other amino acids in its function and effect. In recent … Leucine
Leucine as a food supplement – Who is it suitable for? In order for leucine to have a therapeutic effect as a food supplement, a daily intake of at least 1000mg is necessary. Due to its special properties, leucine can have positive effects on a variety of complaints and clinical pictures as well as in … Leucine as a food supplement – Who is it suitable for? | Leucine
When should I take it? When supplementing with leucine, the time of intake also plays a special role. This is especially the case when leucine is used as a dietary supplement in sports. With the mode of action of leucine in mind, it makes sense that leucine should be taken before the physical effort. The … When should I take it? | Leucine
What is the difference between Leucine and Isoleucine? On a chemical level, leucine and isoleucine are very similar. The two amino acids are isomers. This means they have the same molecular formula, but differ in the structure of the molecule. This difference leads to some different properties of the two amino acids. Isoleucine, for example, … What is the difference between Leucine and Isoleucine? | Leucine
Products In addition to many foods, leucine can of course also be supplemented directly. For this purpose, there are various forms of administration of the amino acid: powder, capsules and tablets. Leucine powder: Leucine powder is available as a pure mono-preparation or in the popular combination with valine and isoleucine, the other two branched-chain amino … Products | Leucine
