How does exercise help against cancer? “If we could give everyone the right dose of food and exercise, not too much and not too little, we would have found the best way to health,” said the ancient Greek physician Hippocrates. This ancient wisdom can now be backed up by scientific findings: According to this, regular … Exercise and Cancer: Benefits and Tips
Why is sport so important for the heart and circulation? Humans are not made for sitting still. Regular physical activity optimizes the supply of oxygen to the body, lowers blood pressure, regulates blood sugar and blood lipid levels and counteracts inflammatory processes in the body. Physical activity also helps to reduce stress and maintain a … Exercise for Heart Patients
Sport and pregnancy: a good team! Sport has many benefits for pregnant women: Regular exercise strengthens the immune system and therefore increases protection against infections. Sport also strengthens the muscles, which can prevent or at least alleviate back pain during pregnancy. Sport is also recommended for pregnant women in other respects: Circulatory or digestive problems … Exercise during pregnancy
Sport with a cold: Is it possible? When you have a cold, cold viruses have attacked the mucous membranes of the upper respiratory tract. Your immune system takes up the fight against the invaders, which weakens your body. That’s why you usually feel listless or tired during a cold. Sports also challenge the body – … Exercise with a Cold?
COPD COPD is the English abbreviation for chronic obstructive pulmonary disease, a severe progressive lung disease that increasingly leads to shortness of breath and reduced physical performance. The main cause of COPD is smoking. Other symptoms besides shortness of breath may include weight loss, muscle wasting and psychological problems. During the course of the disease, … COPD | Exercises against inhalation pain
Pain when inhaling can have a number of different causes, not always a disease of the bronchial tubes or the lungs must be connected with it. As part of the treatment, specific stretching and strengthening exercises as well as certain breathing exercises can bring about a significant improvement in the symptoms for those affected. Due … Exercises against inhalation pain
How dangerous is that? Whether pain when inhaled is dangerous or not also depends on the cause of the symptoms. In general, if pain occurs when inhaling, patients should first remain calm, often there is a simple explanation for the problems. If, however, the problems persist or occur for no apparent reason, a doctor should … How dangerous is that? | Exercises against inhalation pain
Pain when breathing in after sports Pain when breathing in can have various causes: If you are a hobby athlete or a person who is returning to sports after a longer period of time, it is possible that your lungs are not yet able to cope with the new strain and therefore it can lead … Pain when breathing in after sports | Exercises against inhalation pain
The knee must be able to withstand different types of forces and transmit them to the adjacent bones. As the cartilage in the knee joint wears down, it can hardly withstand the forces and the pressure on it is insufficiently distributed. Pain is the first symptom of knee arthrosis and makes everyday life more difficult. … Exercises for existing knee arthrosis
Exercises with the Theraband Fix the Theraband at knee level to a solid object (chair/heater/banister/.) and go with your leg into the resulting loop, so that the Theraband is below the hollow of your knee. Your gaze/position is directed towards the Theraband.Now bend your knees slightly and then bring your leg / hip back into … Exercises with the Theraband | Exercises for existing knee arthrosis
Exercises after surgery The follow-up treatment of an operation for knee joint arthrosis depends primarily on the selected surgical procedure. Depending on whether an attempt has been made to preserve the knee joint by means of various possible surgical procedures or whether the patient has received a partial or total endoprosthesis, the follow-up treatment may … Exercises after surgery | Exercises for existing knee arthrosis
Summary Especially the pain pattern of knee arthrosis restricts the movement of many patients. Therefore, it is important not only to concentrate on building up muscles, but also to improve the circulation in the knee area. Massage and mobilization can relieve the pain and support the strength exercises in physiotherapy. All articles in this series: … Summary | Exercises for existing knee arthrosis
