Back Pain: Triggers, Therapy, Exercises

Brief overview abstract: disease of civilization, almost everybody is affected at least once in his life especially by back pain in the lower back, women more frequently, classification among others according to localization (upper, middle or lower back), duration (acute, subacute and chronic back pain) and cause (specific and non-specific back pain). Treatment: For specific … Back Pain: Triggers, Therapy, Exercises

Speech therapy: Areas of application and exercises

What is speech therapy? Communication is an important part of life. Being able to communicate clearly and understandably to others enables active participation in almost all areas of life – whether at work or in the social and family environment. If speech comprehension, articulation, phonation or the like are impaired, this slows down those affected … Speech therapy: Areas of application and exercises

Yoga for beginners

Yoga is originally a philosophy of life rather than a sport, but in the western world Yoga is often understood as a specific form of training program consisting of gentle exercises involving breathing. For beginners, yoga is a small challenge of strength, stability and balance in the beginning. There are, however, exercises (asanas) that are … Yoga for beginners

Yoga for pregnant women

Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women

Spinal column gymnastics

Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics

Exercises with the gymnastic ball | Spinal column gymnastics

Exercises with the gymnastic ball The Pezzi ball, the large gymnastics ball is often used as a device in spinal gymnastics. There are many different exercises that can be performed on the ball to strengthen or stabilize the spine. Two of them will be presented here: Exercise 1: Stabilization Now the patient moves forward step … Exercises with the gymnastic ball | Spinal column gymnastics