What further measures are there? In the therapy of a sprained ankle, as mentioned above, there are various measures that can be taken to support wound healing. In addition to thermal applications such as cold to counteract swelling and pain or heat to relax muscle tension and tissue, ultrasound and electrotherapy are also suitable to … What further measures are there? | Physiotherapy for a sprained ankle
A sprained ankle is usually said to occur when the foot or ankle joint bends over. Small tissue fibres tear due to the sudden overstretching, joint-supporting ligaments are affected and the classic signs of inflammation appear: redness, swelling, overheating, pain and functional impairment. Especially the appearance becomes a torture, the affected person takes a relieving … Physiotherapy for a sprained ankle
What does the physiotherapeutic intervention look like? The initial treatment of a sprained ankle is the PECH rule. Immediately after the sprain is broken, the activity is paused (P), interrupted, cooled with an ice pack (E) or cold wet cloth, compressed with a compress (C – Compression) and finally elevated against the swelling (H). This … What does the physiotherapeutic intervention look like? | Physiotherapy for a sprained ankle
Introduction External/side knee joint pain is a pain that is mainly (but not always exclusively) concentrated in the outer part of the knee joint. This includes pain in the area of the outer thigh and lower leg, the outer ligament, the surrounding soft tissues, the outer knee joint gap and the head of the fibula … Knee pain on the outside
Therapy The first measure for knee pain after jogging is to stop training immediately. The knee should be cooled and stored high. Anti-inflammatory ointments with a cooling effect also help to relieve the pain. Further therapy is initiated in consultation with the doctor depending on the cause of the pain. Often a specific muscle training … Therapy | Knee pain on the outside
