Strength training for women

Introduction Even if it seems hardly imaginable, the women represent with approximately 66% the by far larger portion of members in Fitnessstudios than male participants. The desire for a better figure is much more pronounced with women than comparatively with men. Many sports providers have reacted accordingly and founded fitness studios that are primarily geared … Strength training for women

Strength training for special muscle groups | Strength training for women

Strength training for special muscle groups When women do strength training, they tend to focus on the lower extremities – the legs and buttocks – compared to men. Training this part of the body is not only interesting for body shaping, but also beneficial for weight loss, since the leg muscles form a very large … Strength training for special muscle groups | Strength training for women

Strength training in combination with endurance training | Strength training for women

Strength training in combination with endurance training Anyone who wants to achieve optimal training success, and this applies to women as well as men, should find a healthy balance between endurance and strength. If the daily schedule allows it, endurance and strength should always be split.Otherwise, the following always applies: strength training before endurance training. … Strength training in combination with endurance training | Strength training for women