Most people have a healthy sense of whether they are fit and able to perform. Of course, this is already noticeable in everyday situations: Someone who gets out of breath quite early when climbing stairs should do something for their fitness just as much as someone who feels exhausted and in need of rest after … Sport: Fit for the Start?
In today’s society, people can look forward to a long life. As a woman, the average life expectancy is 83.4 years and as a man, 78.4 years. To stay healthy and vital into old age, it is important to pay attention to proper nutrition and sufficient exercise. We show you what is particularly important in … Healthy and Fit Into Old Age
Introduction For the period of the pregnancy a multiplicity of courses is offered, whereby the offer constantly grows by rising demand and new trends. Most courses are led by midwives, but can be led by nutrition experts, for example, in the case of courses dealing with nutrition during pregnancy. The spectrum of all courses offered … Courses for pregnant women
Which courses make me fit? Even during pregnancy you can train your body and fitness. The sports courses, which are specially and sensibly designed for pregnancy, are less intensive and do not serve the goal of losing weight. Rather, the positive effects of physical activity in terms of well-being and prevention of pregnancy-associated complaints are … Which courses make me fit? | Courses for pregnant women
Are there any risks when I attend a course? Risks of the course participation are always to be evaluated individually and depend on the course of pregnancy and possible concomitant diseases of the mother. It is advisable to ask your gynecologist about your suitability for pregnancy sports courses and for recommendations regarding the choice of … Are there any risks when I attend a course? | Courses for pregnant women
“I can’t help it that I’m so fat. That is disposition.” So or similarly many overweight excuse their excess weight and pull themselves so from the responsibility. But they are not even that wrong. In fact, some people have a genetic predisposition that virtually preprograms obesity. Nevertheless, this predisposition can be counteracted with a little … Fat or Slim By Disposition?
What is the school break? The school break, also called class break, describes the time between lessons that students can use for recreation. In English or in Great Britain a school break is called “break”, whereas in the USA a school break is called “recess”. During this time, students can stretch their legs, go to … The school break
What is an eventful school break? A moving break, also known as a movement break, is an interruption of the lesson in which specific movement exercises are performed with the students. Contrary to many opinions, these breaks do not represent lost teaching time and are therefore not to be evaluated negatively but positively, as they … What is an eventful school break? | The school break
What should I make my child to eat for the school break (bread box)? Parents often pack their children’s lunch box for school and ask themselves what exactly belongs in it. It should be avoided that the children come home with the full lunch box or throw the breads in the trash. In order to … What should I make my child to eat for the school break (bread box)? | The school break
Introduction It has been known for many years that weight loss is most likely to be achieved through an all-encompassing lifestyle change. This requires not only a permanent change in eating habits but also regular physical activity. One of the most frequently chosen endurance sports is jogging. As far as calorie consumption is concerned, jogging … Losing weight by jogging
How quickly can you see success? It is currently being discussed that weight loss through physical activity alone is far overestimated. This has to do with the fact that about 250 minutes of endurance training per week would be necessary for a small success to be noticeable on the scales. 250 minutes would mean, for … How quickly can you see success? | Losing weight by jogging
What diseases can jogging trigger? The Iliotibial Band Syndrome, ITBS for short, is one of the typical jogging diseases. It is often colloquially referred to as the runner’s knee. The iliotibial ligament, known as the tractus iliotibialis, consists, among other things, of the tendons of two muscles. It runs from the lower pelvis to just … What diseases can jogging trigger? | Losing weight by jogging
