The knee must be able to withstand different types of forces and transmit them to the adjacent bones. As the cartilage in the knee joint wears down, it can hardly withstand the forces and the pressure on it is insufficiently distributed. Pain is the first symptom of knee arthrosis and makes everyday life more difficult. … Exercises for existing knee arthrosis
Exercises with the Theraband Fix the Theraband at knee level to a solid object (chair/heater/banister/.) and go with your leg into the resulting loop, so that the Theraband is below the hollow of your knee. Your gaze/position is directed towards the Theraband.Now bend your knees slightly and then bring your leg / hip back into … Exercises with the Theraband | Exercises for existing knee arthrosis
Exercises after surgery The follow-up treatment of an operation for knee joint arthrosis depends primarily on the selected surgical procedure. Depending on whether an attempt has been made to preserve the knee joint by means of various possible surgical procedures or whether the patient has received a partial or total endoprosthesis, the follow-up treatment may … Exercises after surgery | Exercises for existing knee arthrosis
Summary Especially the pain pattern of knee arthrosis restricts the movement of many patients. Therefore, it is important not only to concentrate on building up muscles, but also to improve the circulation in the knee area. Massage and mobilization can relieve the pain and support the strength exercises in physiotherapy. All articles in this series: … Summary | Exercises for existing knee arthrosis
The knee is a complex joint. It consists of the shin bone (tibia), fibula, femur and patella. It is a hinge joint, which means that small rotational movements as well as stretching and bending movements are possible. In addition to the bony structures, the ligament structures have an important stabilizing, proprioceptive, balancing and supporting function. … Exercises for the knee joint
Summary Due to the various possibilities of injury in the knee joint, the treatment of knees in physiotherapy is a common matter. Simple mobilization in the early stages can improve movement and reduce swelling. Supportive, light strengthening exercises ensure the beginning of stabilization in the knee and are increased in the further course of wound … Summary | Exercises for the knee joint
The term palmar flexion is used on the human body exclusively for a movement of the hand. It is involved in many everyday and athletic movements. What is palmar flexion? Palmar flexion is a flexion that is in the direction of the palm. It involves the palm of the hand approaching the forearm. Like its … Palmar Flexion: Function, Tasks, Role & Diseases
The fist closure is involved in many activities that are needed in everyday life. Diseases or disorders can cause severe impairments. What is the fist closure? In the great fist closure, the index, middle, ring, and little fingers are flexed to such an extent that the fingertips reach the palm and the inner surfaces of … Fist Closure: Function, Tasks, Role & Diseases
“Wall seat” Lean against a stable wall with knees bent at approx. 100°. The feet point slightly outwards and the leg axis is straight. Hold this position for about 15-20 seconds and repeat this exercise after a short break. Continue with the next exercise
“Stretch hip flexor” In supine position, let the affected leg hang down on a raised surface. Take care not to get into the hollow back. Slight pendulum movements are possible. After 15 seconds take a short break and repeat the exercise 2 more times. “The hanging leg remains in its position while the previous stretched … Exercises from physiotherapy for a hip TEP exercise 9Picture 1
“Stretch back thigh” Place the affected leg completely stretched on a raised surface. Pull the toes towards you and point your upper body towards the foot. The supporting leg remains stretched. The feet both point straight ahead. Hold the stretch for 10 seconds per leg and perform it twice. Continue to the article Physiotherapy after … Exercises from physiotherapy for a hip TEP exercise 10
“Bridging” From the supine position, press your hips upwards as far as possible while keeping your abdominal tension. In the ideal case, a line from her knee to her shoulder. The heels should be positioned and the arms at the sides of the body. Hold this position for 15 seconds and make 3 passes. As … Exercises from physiotherapy for a hip TEP exercise 2
