What is an abdominal massage? An abdominal massage is a gentle manual stimulation of the abdominal region. It relaxes the muscles of the abdomen and intestines, stimulates peristalsis (intestinal movement) and thus supports digestion. There are various massage techniques, most of which use only light pressure. A special form of abdominal massage is colon massage. … Abdominal Massage: Guide and Tips
“Striking out” In this exercise, adhesives are “rolled out”. To treat the left knee, lie on your left side in lateral position. The right leg is placed on the floor behind the left leg for stabilization. Now the outside of the knee is placed on the roll and “rolled out”. This can be a bit … 4 Exercise
Theraband exercises Theraband exercises serve to strengthen the muscles, improve breathing coordination and mobilize the chest. Sit down on a chair, pass the Theraband under your thighs and cross it over on your lap and grasp the ends with your hands that are loosely placed on the outside of your thighs. Now breathe out through … Theraband exercises | COPD – exercises from physiotherapy
COPD vs. asthma COPD as well as asthma are both respiratory diseases, some of which can be associated with very similar symptoms. Nevertheless, there are some very large characteristic differences that clearly distinguish the two diseases. COPD is caused in the majority of cases by smoking, the disease is a chronic bronchitis. Asthma, on the … COPD vs. asthma | COPD – exercises from physiotherapy
In the treatment of COPD, various exercises learned during therapy play an essential role in slowing down the progression of the disease and restoring quality of life to the patient by maintaining and improving lung function. In addition to special breathing exercises, the main focus is on exercises to strengthen the respiratory muscles and exercises … COPD – exercises from physiotherapy
Exercises in the COPD group The group training is divided into different phases with different exercises. The exercises serve to increase the patient’s endurance, mobility, coordination and strength. Some exercises are listed as examples. 1. endurance 1 minute fast walking, then 1 minute break with breathing exercises. 2 minutes walking or running and correspondingly 2 … Exercises in the COPD group | COPD – exercises from physiotherapy
The exercises, which are performed in the course of rehabilitation measures after a torn ligament at the elbow, serve to restore the strength and mobility of the joint as quickly as possible. This should guarantee that the patients can resume everyday activities as soon as possible and, if desired, return to a sport. Exercises Stretching … Exercises for torn ligaments at the elbow
Further measures in physiotherapy If a patient comes to the physiotherapeutic practice with the diagnosis of a torn ligament in the elbow, the first step is to determine in an individual consultation whether there are any other injuries or previous illnesses and whether a surgical procedure or purely conservative treatment has been chosen. Afterwards, the … Further measures in physiotherapy | Exercises for torn ligaments at the elbow
Symptoms Since a torn ligament at the elbow is accompanied by a more or less long period of rest of the joint, depending on the selected therapy method, this results in a loss of muscle strength and mobility. The aim of the exercises is to strengthen, stabilize and mobilize the elbow joint. Depending on the … Symptoms | Exercises for torn ligaments at the elbow
Differential diagnoses The long biceps tendon is usually affected by an inflammation of the biceps tendon. It is noticeable by pain, redness and heat in the affected area. Patients are often restricted in their movements by the inflammation and the pain it causes and can no longer perform strenuous work or sports. In order to … Differential diagnoses | Exercises for torn ligaments at the elbow
The term frozen shoulder describes a disease of the shoulder joint capsule that is accompanied by adhesions and adhesions and shoulder capsule inflammation. Other terms for this clinical picture are: The disease usually occurs between the ages of 40 and 60 and affects women more often than men. A frozen shouder occurs in a quarter … Symptoms and pain of a frozen shoulder
Is it allowed to do sports despite pain? Depending on the quality of the pain, it must be decided in each individual case whether sport can continue to be practiced. A slight pulling or a pain that only appears after a longer training is not yet a reason for abstinence from sports. On the other … Is it allowed to do sports despite pain? | Symptoms and pain of a frozen shoulder
