Fitness room

Definition- What is a fitness room? Of course, a fitness room can mean something different for every person or exerciser. Basically, however, it means a possibility to train at home – i.e. independently of a fitness studio or similar. In the Anglo-American world, however, the term “garage gym” is more common. While in many areas … Fitness room

Are there any useful apps that I can use to train in my gym? | Fitness room

Are there any useful apps that I can use to train in my gym? Yes, there are already a lot of these apps. While it makes sense for endurance athletes in particular to wear a heart rate sensor during exercise, this is not necessarily relevant for pure strength exercises. With the help of apps, the … Are there any useful apps that I can use to train in my gym? | Fitness room

What costs do I have to expect when I set up a fitness room? | Fitness room

What costs do I have to expect when I set up a fitness room? The prices for a fully equipped fitness room are as wide spread as the range of different sports themselves.For example, if you limit yourself to the “essentials” mentioned in the upper section and take the time to buy these things used … What costs do I have to expect when I set up a fitness room? | Fitness room

Bench pressing/bodybuilding | Shoulder pain in the back

Bench pressing/bodybuilding Bench press trains not only the large and small pectoral muscle (Mm. pectoralis major & minor) but also the triceps (M. triceps brachii) and the deltoid muscle. Bodybuilding is particularly prone to injuries, as it often involves training with weights in the maximum range. It is true that injuries can be prevented by … Bench pressing/bodybuilding | Shoulder pain in the back

Shoulder pain in the back

Introduction Rear shoulder pain is pain that is mainly (but not always exclusively) concentrated in the rear shoulder joint. This includes pain in the area of the posterior rotator cuff, cervical vertebra blockage, thoracic vertebra blockage, herniated disc of the cervical spine, movement disorder of the shoulder blade (scapula) or torn muscle fibers of the … Shoulder pain in the back

Where is your pain | Shoulder pain in the back

Where is your pain Synonyms:Rotator cuff damage, tear of the infraspinatus muscle, tear of the minor teres muscle Location of the greatest pain: Pain is usually located under the posterior acromion, sometimes radiating into the upper arm, especially in external rotation. PathologyCause:The rotator cuff tear is usually the result of an impingement syndrome. Due to … Where is your pain | Shoulder pain in the back

Fitness

Synonyms in the broadest sense fitness training, strength training, endurance training, health-oriented fitness training, health, physical fitness, english: physical fitness Definition Generally, fitness is defined as the ability of a person to live and perform intended actions. In the Duden, the term fitness is reduced to the physiological aspect and is regarded as good physical … Fitness

Goals of the fitness training | Fitness

Goals of the fitness training The following goals can be achieved with targeted fitness training: Optimization of the cardiovascular system through targeted endurance training Training of the musculature Maintaining mobility through targeted stretching Maintain dexterity through coordination training Compensate for nervous stress with targeted relaxation techniques. Fitness and strength training Due to the increasing mechanization … Goals of the fitness training | Fitness

Fitness and endurance training | Fitness

Fitness and endurance training Targeted endurance training is indisputably the most important factor in fitness training. The improvement of endurance not only has a positive effect on performance, but also prevents degenerative cardiovascular diseases. These are among the most common diseases in the western world and occupy first place in the death statistics. Abstinence from … Fitness and endurance training | Fitness

Stretching and Fitness | Fitness

Stretching and Fitness Besides strength, endurance and speed, mobility is a sub-area of conditional abilities and must therefore be included in every conditional training plan. Through targeted stretching, positive adaptation effects on the organism can be achieved. However, stretching is a controversial topic in sports science and current knowledge can soon be overtaken by new … Stretching and Fitness | Fitness

Fitness equipment | Fitness

Fitness equipment The fitness bracelet, also called fitness tracker, is an invention that is booming in the health market. It is a wristband with a touch display. A fitness wristband tracks various data such as distance, time, calories burned, heart rate, steps, floors covered or sleep patterns. Fitness wristbands have different functions and can sometimes … Fitness equipment | Fitness