What is the hand? The most important gripping organ of the human body is divided into the carpus, metacarpus and fingers. The carpus is formed by eight small, squat bones, four of which are distributed over two transverse rows and named after their shape: Scaphoid, lunate, triangular and pea bones are arranged toward the forearm, … Hand: Function, Anatomy, and Disorders
Common manifestations are joints like the wrist, shoulder, elbow, knee or ankle. Inflammatory processes cause pain, which can lead to relieving posture, reduced movement and strength. This should be counteracted by exercises. Depending on the degree of inflammation, the exercises vary. The following exercises are suitable for people who are no longer in the acute … Exercises for tendinitis
Osteopathy Osteopathy consists of purely manual techniques that can be used for diagnosis and therapy. Osteopathic measures may only be applied independently by physicians, alternative practitioners or physiotherapists (with the additional training of the alternative practitioner). Osteopathic techniques are intended to identify and positively influence tissue disorders. Restrictions in movement can be reduced, blood circulation … Osteopathy | Exercises for tendinitis
The terms “mouse arm“, “secretary’s disease”, or “repetitive strain injury syndrome” (RSI syndrome) are generic terms for an overload syndrome of the hand, arm, shoulder and neck region. The symptoms occur in 60% of people who work more than 3 hours a day at the computer, such as secretaries or graphic designers. In the meantime, … Exercises against a mouse arm
Bandage Bandages can be used in a mouse arm both preventively (preventive) and as a therapy medium. Patients should always wear a bandage if they know that their arm/wrist is under heavy strain during the desired activity. The bandages not only relieve the muscles and tendons at risk, but also ensure an ergonomic hand position. … Bandage | Exercises against a mouse arm
Shoulder The mouse arm can also occur in the shoulder and neck region. Doctors speak of a mouse shoulder. The following are usually to blame for this: especially when working with the computer for hours on end, the body posture is hardly changed and painful tensions in the shoulder-neck region occur. But external factors, such … Shoulder | Exercises against a mouse arm
Pain Pain is the main symptom of a mouse arm.They mainly affect the hand, wrist and forearm – but can also occur in the shoulder and neck area. The pain creeps in slowly, so that many affected people ignore it at first. The fatal thing about it is that the already overstrained hand is not … Pain | Exercises against a mouse arm
Spiraldynamics is a movement and therapy concept developed in Switzerland. According to the concept of Spiral Dynamics, the building plan of the human body allows three-dimensional arrangements to be recognized, which consistently run through the entire body. The spiral is the basic static element in the concept, which is used to explain sequences of movement, … Spiral Dynamics
Exercises The Foot ScrewThis exercise is intended to correct malpositions of the foot. Sit on the floor or on a chair and then embrace your foot at the heel and at the middle just below the foot. The hand on the heel is used for stabilization so that the foot remains at a 90° angle … Exercises | Spiral Dynamics
Advanced training Spiraldynamics training and education is regulated by a modular system, with different levels of competence from Basic to Professional Diploma. In order to participate in the modules, training in one of the following professions is required: Medicine, physiotherapy, occupational therapy, 3D training, dance, yoga or bodywork. Those who want to enter Spiral Dynamics … Advanced training | Spiral Dynamics
Summary Overall, the principle of Spiral Dynamics thus represents a gentle form of therapy in which movement patterns can be relearned or corrected in order to compensate for physical deficits and improve the general perception of one’s own body. By focusing on the correct execution of movements, a new body awareness is conveyed, which helps … Summary | Spiral Dynamics
The palmar aponeurosis, along with the skin, is responsible for the strength of the palm. It is an important component of the gripping apparatus. What is the palmar aponeurosis? The term palmar aponeurosis is composed of the terms palma manus for the palm of the hand and aponeurosis, which is used to describe a tendon … Palmar Aponeurosis: Structure, Function & Diseases
