What constitutes a good methodological concept? Playing can only be learned by playing. This principle is fundamental to the education of children. Individual technical characteristics such as good throwing power etc. do not yet do justice to the situational characteristics of handball. Children and youths have to interact with fellow players in constantly changing game … The methodological concept of the DHB
What is bursitis of the heel? A bursa is a fluid-filled structure. It is located in places where bone and tendon are directly above each other. The bursa in between is intended to reduce friction between the tendon and the bone. In addition, the wider contact surface of the tendon on the bone distributes the … Bursitis of the heel
These symptoms indicate an inflammation of the bursa at the heel Primarily an inflammation of the bursa at the heel is characterized by pain at the heel. This usually occurs during exercise, especially during sports. But the inflamed bursa can also become noticeable when walking. Anyone who has suffered a trauma to the heel and … These symptoms indicate an inflammation of the bursa at the heel | Bursitis of the heel
Therapy The most important part of the therapy of a bursitis of the heel is the protection of the affected foot. Only in this way can the bursa come to rest again. To relieve symptoms such as pain and swelling, the foot can be elevated. Cooling the affected heel is usually also helpful. When walking, … Therapy | Bursitis of the heel
Duration of bursitis of the heel An inflammation of the bursa at the heel is often an annoying and long-lasting disease. It can last for months or even years. In order to avoid a chronicity of the symptoms, however, the affected foot must be consistently protected. Further overloading can lead to a chronic inflammation of … Duration of bursitis of the heel | Bursitis of the heel
Definition The training of speed refers to the ability of the human body to respond to a stimulus and/or signal as quickly as possible and to complete the required movement action. This requires an optimal interaction of the nervous system and musculature so that no time is lost. Speed training requires a high degree of … Speed training
Typical exercises The classic exercises for a speed training include high accelerations, multiple changes of pace, many changes of direction and starts from different positions. Catch games are especially suitable for warming up before a speed training. One or more catchers ensure hardly any standstill, lots of movement and fast reactions.This is followed by classical … Typical exercises | Speed training
What is speed endurance training? Speed endurance training is a special form of speed training. Speed endurance is the ability of an athlete to maintain a high speed for as long as possible. In addition, speed endurance training also strengthens general endurance because the body is in the lactate metabolism and the energy supply is … What is speed endurance training? | Speed training
Speed training for handball For the speed training in handball there are application areas in each team part. Also the defensive players have to train speed. Hutchen sprints with a change of direction followed by a throw at the goal is just one example of how speed can be trained in handball. The cones can … Speed training for handball | Speed training
Speed training in martial arts In martial arts, speed can make the difference between victory and defeat. The fighter who can execute and place his attacks faster will most likely win the fight. Particularly with punches, kicks and turns, speed plays a superior role. Fast attacks are harder to fend off and have a stronger … Speed training in martial arts | Speed training
The 3:2:1 defence is recommended according to the DHB frame concept for the advanced training I (15-16 years). With this form of defense in handball, the defense bond always condenses towards the ball side. It is therefore a ball oriented defense method with intensive footwork. The goal is to create an over-count situation at the … The 3:2:1 defense in handball
Synonyms Abdominal muscle distension The term “abdominal muscle strain” (technical term: distension) refers to the process of muscle stretching beyond the physiological level. Typically, the individual fibres are not damaged in the long term when the abdominal muscle is pulled. Introduction Strains are among the most common sports injuries. Nearly every person who has done … Abdominal muscle strain
