Definition In a complete diet, food and beverages are carefully and consciously selected to be healthy, carefully prepared and consumed with as little treatment as possible. Calories and nutrients are not necessarily calculated, but nevertheless this nutrition forum can be used for weight reduction. Versatile food The more varied and carefully the diet is put … Wholefood nutrition
More whole grain products Whole grain products contain the beneficial complex carbohydrates. They provide for longer lasting satiation and supply the dietary fiber important for digestion. Whole grain products naturally contain many vitamins, bioactive substances, minerals and trace elements. Wholemeal bread Natural rice Grain dishes Wholemeal pasta and Muesli Plenty of vegetables, potatoes and fruit … More whole grain products | Wholefood nutrition
More often small meals Five small meals distributed over the day prevent performance lows and ravenous appetite attacks. Large meals put a strain on the digestive organs and make you tired. Even small snacks such as an apple or a natural yoghurt are enough to provide the body with sufficient energy. Prepare nutrient-preserving Too long … More often small meals | Wholefood nutrition
