How can I measure my heart rate? Different methods are suitable for measuring heart rate. From the very simple, orienting to high-tech devices, there is something for every taste. The simplest (and most cost effective) method is the manual “feel the pulse”. The easiest way is to do this with a partner, but with a … How can I measure my heart rate? | Heart Rate
Heart rate in sports – What should be considered? Under stress – be it physical or mental – the heart rate increases. This is also true for conscious physical activity in the context of sports. The extreme maximum that can be achieved is the so-called maximum heart rate. However, it should not be considered a … Heart rate in sports – What should be considered? | Heart Rate
Table For sports beginners, it is sufficient to look at a heart rate table at the beginning and find the right heart rate according to training goal and intensity. The following table shows the maximum heart rates for age groups that are 20, 30, 40, 50, 60 and 70 years old In addition, you will … Table | Heart Rate
Synonyms in the broadest sense pulse rate, heart rate, pulse, pulse rate, heart rhythm Definition Heart rate describes the number of heartbeats per minute and is measured in bpm (beats per minute). It is an important measure of the load on the cardiovascular system, as there is a linear relationship between heart rate and load … Heart Rate
