Hip Cold: Symptoms, Therapy

Brief overview What is a hip cold? A non-bacterial hip inflammation that mainly affects children between the ages of 5 and 6. Cause: presumably an immune reaction of the body to a previous infection (usually a viral infection of the upper respiratory tract) Symptoms: pain in the hip joint (usually on one side) and the … Hip Cold: Symptoms, Therapy

Physiotherapy | Exercises for coccyx pain during pregnancy

Physiotherapy Physiotherapy can help relieve coccyx pain during pregnancy and other pregnancy-related back problems. On the one hand, the aim is to strengthen the muscles of the neck, back and pelvic floor in order to prevent or treat complaints. Exercises can be practiced mainly on the mat, for example with a gymnastics ball, so that … Physiotherapy | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Coccyx pain in connection with contractions Contractions can occur as early as the 20th week of pregnancy, known as labor pains. These contractions can also manifest themselves as back pain, abdominal pain or coccyx pain, but they should not occur more than 3 times per hour before the birth date and not at regular intervals, … Coccyx pain in connection with contractions | Exercises for coccyx pain during pregnancy

Summary | Exercises for coccyx pain during pregnancy

Summary Coccyx pain is relatively common during pregnancy and can have various causes. Since the pelvic ring naturally loosens up somewhat during pregnancy and birth, these complaints are not worrying but unpleasant. With exercises to strengthen the muscles surrounding the pelvis and to relax the back, relief can often already be achieved. Careful application of … Summary | Exercises for coccyx pain during pregnancy

Exercises for Piriformis Syndrome

In order to get the pain under control and to release the tension of the piriformis muscle as well as to eliminate it in the long run, there are numerous stretching, strengthening and mobilization exercises. These exercises are usually relatively simple and can be performed by the patient at home after initial instruction. In order … Exercises for Piriformis Syndrome

Physiotherapy | Exercises for Piriformis Syndrome

Physiotherapy Physiotherapy is also a good treatment for Piriformis Syndrome. Since the problems are caused by muscular problems, the treating physiotherapist has a number of therapeutic approaches to address the problem. These include, for example, relaxing the muscles by massaging or stimulating so-called trigger points. Specially trained physiotherapists can also try to positively influence the … Physiotherapy | Exercises for Piriformis Syndrome

Pain when jogging/cycling | Exercises with an existing runner’s knee

Pain when jogging/cycling The runner’s knee is an irritation of the iliotibial ligament due to overloading or incorrect loading. At the beginning of running, there is usually no pain unless the ligament is in an acute inflammatory state.The pain occurs during loading when the ligament rubs against the thigh bone via the bony protrusions. Particularly … Pain when jogging/cycling | Exercises with an existing runner’s knee

How long break | Exercises with an existing runner’s knee

How long break The runner’s knee is an overload. In order to give the tendon a chance to heal, it should not be strained any further, but should be immobilized for some time. Especially in case of acute inflammation, the knee should be relieved. Tendons have a worse blood supply than muscles and therefore need … How long break | Exercises with an existing runner’s knee